Ben Hardman
Bio
Almost 20 years into my gym journey and still can't get enough of the place. After a childhood of playing sports, I've been taking fitness seriously since the age of 16. Over the years I've covered all types of training styles - bodybuilding and hypertrophy, strength and conditioning, powerlifting, callisthenics and Crossfit. I've done a fair bit of yoga too! I'm currently training five times a week.
I have a first class BSc Biology degree from the University of Sheffield and a PGCE in Education from the University of Manchester. I believe health and fitness should be a core pillar in everyone’s lives. I want to use my background in science and education to bring readers the highest quality information to inspire their fitness journey.
What Do I Do?
After a career in education and marketing, I'm now a professional freelance writer. I’m also the founder of StrengthBible.com, a site to help people get stronger physically and mentally.
To supplement my personal experience and scientific knowledge when writing about fitness, I’m currently studying for my Level 2 Gym Instructor and Level 3 Personal Trainer qualifications.
Away from the gym and laptop, I'm a father of one and love spending time outdoors in nature to recharge the batteries - usually accompanied by my family and Murphy the cocker spaniel.
Qualifications
- BSc (Hons) Biology - University of Sheffield
- PGCE Primary Education (Science Specialism) - University of Manchester
- Level 2 Gym Instructor (On-going)
- Level 3 Personal Trainer (On-going)
Author Blogs
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Five Reasons To Buy a Power Bar
If you're serious about lifting heavy weights, you need to own a power bar. Learn how power barbells are engineered for powerlifting. -
Why You Should Be Doing Partial Reps
Some people look down on quarter reps and half reps... but can they make you stronger? We delve into the science behind partial reps. -
15 Great Exercises For Your Thighs
If you're looking to get well-defined thighs, you've come to the right place. Learn 15 great thigh exercises here. -
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide. -
Functional Trainer vs Cable Crossover
Cable crossovers and functional trainers look similar, but they do have differences. Learn about these gym cable machines in our guide. -
How To Use an Ab Mat
Many people struggle to do sit ups and crunches with good form. Learn how using a sit up pad can help with your core workouts. -
Knee Friendly Leg Day Workout
If you want to grow muscle in your lower body, and want to avoid knee pain, try our knee friendly leg day workout. -
5 Open Trap Bar Exercises
Trap bars are a popular piece of strength training equipment. Learn how to use an open trap bar in our guide. -
16 Dumbbell Squat Variations
Grab a pair of dumbbells and get to work with these 16 dumbbell squat variation exercises. Great for training in the gym or at home. -
How To Create 6kg Dumbbells
Ever found yourself needing a specific dumbbell weight you don't have? There are many ways to fill those dumbbell gaps in your gym setup. -
20 Minute Sandbag EMOM Workout
If you want a cardiovascular strength building workout - use a sandbag. In just 20 minutes you can get a full body sandbag workout. -
How To Get a Muscle Pump at the Gym
Try these exercises if you want a muscle pump. Learn why muscle pumps happen, and how you can increase the chances of getting one.
