Jaz Naylor
Bio
I'm Jaz, I'm a sport fanatic and love strength & conditioning, if I'm not in the gym or on the rugby pitch, you'll likely find me in a cosy coffee shop, accompanied by my cavapoo, Ellie.
With a background that spans various sports, including rugby, CrossFit, and Olympic Weightlifting, I've coupled my experience with sports science to develop a holistic approach. I don't just focus on the sport's skill itself, but on strengthening the body, proper nutrition for optimal performance, and lifestyle adjustments that promote effective recovery.
Today, I'm proud to extend this holistic approach to my coaching. I concentrate on workouts in the gym; and also address other lifestyle factors that can influence the desired outcomes.
What Do I Do?
As an online performance coach, my journey began as a 1-1 personal trainer, coaching individuals from a variety of backgrounds and abilities. Over the past couple of years, I've honed my focus to empower women in sports and fitness, helping them realise their full potential.
Qualifications
- BSc Sport and Exercise Science
- Level 4 Sport Therapy
- Level 3 Personal Training
- Level 2 Olympic Weightlifting
- Level 1 Sport Conditioning
- Foundational Nutrition
Author Blogs
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Football Conditioning Drills
If you want to become a better footballer, you need to practice. Learn some indoor football conditioning drills in this quick blog. -
Weight Sled Conditioning Exercises
Weight sleds are one of the best gym tools to improve your athletic conditioning. It combines strength training with cardio. Find out more... -
6 Lower Body Ballistic Exercises
Ballistic exercises train your speed, coordination, and power - all necessary traits in the gym. Learn 7 ballistic exercises here. -
Five Minute Workouts
If you're struggling to fit a workout into your busy day, we have the solution. Try one of our five minute workouts! -
Full Body AMRAP With Dumbbells
This 12 minute dumbbell AMRAP will hit multiple muscles groups for a quick full body workout. How many rounds can you do? -
What Trainers Say... and What They Mean
Pull your shoulders down! Brace your core! Drive through your heels! If personal trainer lingo is confusing, check out this guide, -
Exercises For a Wider Neck
If you have ever wanted to grow a wider neck, you should check out these exercises. Learn how to train in the gym for a bigger neck. -
Five Ladder Workouts
Feel the burn with these five ladder workouts: we have options for kettlebells, dumbbells, battle ropes, med balls or sandbags. -
How to Improve Your Reaction Time
Reaction time is important for day-to-day life and for sports. Learn what reaction time is, and how to practice it in the gym. -
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits. -
What Are Reps and What Are Sets?
Many exercise plans tell you to do sets and reps of specific exercises... but what does sets and reps mean? Find out in our beginner guide. -
How to Become a PT
Are you considering being a personal trainer? Mirafit PT expert Jaz lets you know the pros and cons of different types of personal training.
