Jess Robinson
Bio
From a young age, the gym was a space where I could de-stress, build my own self-confidence and find my spark. Although starting as a “cardio bunny” (running 5kms on the treadmill), I quickly found my love for resistance training, and developed my strength and physique overtime.
Whilst studying Sport and Exercise Science at University, I decided to pursue a career as a personal trainer in order to fulfill my passion of helping people achieve happiness, feel fitter, stronger, and more confident through resistance training.
What Do I Do?
My particular interest is in female strength training and empowerment. My vision is to create a tribe of strong women, who are not only strong physically, but strong in the mind and soul too (inside and outside of the gym!). I am currently training for my second Hyrox race, a half marathon and a double bodyweight back squat!
If I’m not in the gym or behind my laptop, I’ll be going to events or traveling somewhere new!
Qualifications
- Bsc (Hons) Sport and Exercise Science (First Class) – The University of Birmingham
- Level 3 Personal Training Diploma
- PFCA L1 Functional Fitness Coach (ongoing)
Author Blogs
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What is Hybrid Training?
What is hybrid training and why won't my friends stop talking about it? Learn about hybrid training and why it's so popular today. -
How I Use a 50kg Dumbbell Set
Our 50kg dumbbell set includes a pair of 2.5kg, 5kg, 7.5kg, and 10kg dumbbells. We had a personal trainer create a dumbbell workout for them. -
Kettlebell Cardio Workout
You don't need to jump on an air bike to get in a great cardio workout. Learn how you can use a single kettlebell to get your heartrate up. -
Anterior Chain Workout
Are you training your anterior chain? Learn what muscles make up the anterior chain and get a great strength building workout. -
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout. -
A Guide to Gym Etiquette
If you want to go to a gym, you need to know how to behave correctly, so you can get a great workout. Learn the top gym etiquette rules here. -
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball! -
What Is a Fulcrum Deadlift?
The Fulcrum deadlift is a unilateral barbell exercise that is a great addition to your strength training sessions. -
Killer Quad Workout
The quads are some of the most important lower body muscles to train, especially if you want big legs. Try this brutal quad workout.
