Lucy Ingleby
Bio
I come from a professional dance background and moved into fitness in 2018 after going through my own health & fitness transformation. Later, I became a personal trainer as I found my passion helping people feel strong and confident. I fell in love with strength training, as I loved how it made me feel.
Strength training made me feel strong, empowered and gave me the opportunity to push my body and mind to a new level.
I am completely dedicated to helping women gain their confidence in the gym, helping them reach their full potential and most importantly educating them on sustainable training and nutrition for long term results. I help women build a sustainable lifestyle so they can become fit for life and live their life to the full without restriction.
Outside of the gym, I am most likely off on my travels as I love seeing new places and meeting new people. I am a big outdoors person and love being in nature and by the sea!
What Do I Do?
I am currently a personal trainer and online coach for women. I also run weekly fitness classes within the community which is another thing I am super passionate about. I like to curate a strong community feeling within my classes and the gym so I host a lot of social events for my clients and members too.
I am a big believer in bringing a lot of mindset development into my work, as improving and growing your mindset gives you the capacity to stay consistent and dedicated to your journey. I like to focus a lot on the “feeling” and emotional benefits that exercise can bring.
Qualifications
- Level 2 Gym Instructor
- Level 3 Personal Trainer
Author Blogs
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you. -
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press. -
Face Pull Variations
Face pulls are fantastic exercises, but are you doing them with correct form? Find out in our guide to performing face pulls. -
The 12 Best Lower Body Cable Exercises
Cable machines are great for leg day. Find 12 lower body cable machine exercises to target your glutes, calves, and hamstrings. -
Passive Hang vs Active Hang in the Gym
If you want to learn how to do pull ups, you need to know the differences between passive hangs and active hangs in the gym. -
Cable Kickback Variations
What is the difference between a kickback and a donkey kick? Learn eight different cable kickback exercises to grow your glutes. -
Four Spinlock Dumbbell Workouts
If you have a pair of spinlock dumbbells you can perform a wide range of workouts. Find upper body and lower body spinlock workouts here. -
Types of Supersets
Supersets are a popular training method. We've broken down six types of supersets in our guide so you can pick the best method for you. -
Build Chest Muscle with Med Balls
If you want to build bigger chest muscles, you should try these simple and effective medicine ball chest exercises. -
Build Back Muscles with Medicine Balls
If you want to train your lats and traps, pick up a medicine ball. In our guide you'll find 8 medicine ball back exercises. -
How To Shoulder Press
The shoulder press is the most fundamental shoulder exercise. Learn various shoulder press variations in this blog.
