Bio

With a background in personal training and teaching, I have always been passionate about how effective communication can help people achieve their health-related fitness goals. Throughout my time spent studying in higher education, my focus has always been to discover ways to help convey complex information in a simpler, more understandable way. By doing so, more people can acquire new knowledge and apply it within their lifestyle to help maximise the benefits of exercise. 

With the demand for home gyms increasing rapidly, my main aspirations for my blogs are to offer its readers a comprehensive source of reliable information which helps you progress sooner, and if done so correctly, using less time and energy.

What Do I Do?

I am a Teacher of Physical Education and Psychology (Secondary), as well as a Mirafit Author and Contributor. Prior to this stage of my career, I was a Personal Trainer for 5 years and still see a small amount of clients on a weekly basis.

Throughout this time, I trained a variety of individuals of whom had different health and fitness goals with great success. Because of this, I can utilise both practical experience and theoretical knowledge when training clients and writing blogs.

Qualifications

  • First Class Masters Degree in Education (MA) - Exeter University
  • First Class Post Graduate Certificate in Education (Secondary Physical Education) - Hertfordshire University
  • Upper 2:1 Honorary Degree in Sports Studies (BSc) - Hertfordshire University
  • Level 3 Personal Trainer
  • Level 3 Exercise Referral Instructor
  • Level 2 Spinning Instructor
  • Kettlebell Instructor