Bio

With a strong academic background and wealth of hands-on experience, I am passionate about bridging theory with practical application. My expertise lies in the realm of strength and conditioning, a journey inspired by my own athletic pursuits. I’ve refined my ability to identify precise training techniques aimed at specific physical adaptations. Beyond the gym, I’m an advocate for lifelong learning, translating complex concepts into accessible knowledge – my mission is to empower others by sharing my knowledge!

What Do I Do?

Alongside being a Mirafit author, I am a Lecturer in Sport and Exercise Science, a PhD student and a Strength and Conditioning Consultant for aspiring professional golfers. I also run my own Strength and Conditioning business, allowing me to work with individuals from diverse backgrounds.

When it comes to sport, my main interests include playing competitive football and field hockey. If I’m not doing this or training, I’m probably exploring the coastal paths and our local beaches.

Qualifications

  • PhD in Sport and Exercise Science (Biomechanics) – Ongoing
  • MRes in Sport and Exercise Science
  • BSc in Strength and Conditioning – First Class
  • Level 3 Personal Trainer