Click here for info on expected restock dates

Blog

Ultimate Weight Bench Workout

Using a weight bench is a practical and effective way to build muscle. Read our blog to get the ultimate workout to improve your upper body strength.

Read More

  1. Accessory Lifts For... Squat

    Accessory Lifts For... Squat
    Accessory lifts are exercises that help you to strengthen smaller muscle groups. They should form part of every strength workout – warm up, primary exercise, accessory lifts and cool down. Each of the main compound exercises can be done with a wide variety of accessory exercises so it can be difficult to know where to start. That is why we've...

    Read More

  2. How to Build a Home Gym #2 - Buying Kit

    How to Build a Home Gym #2 - Buying Kit
    So, you’re wanting to build a home gym? You’ve done all the planning, now it’s time for the fun part – selecting your kit.

    Read More

  3. Big Loz's World's Strongest Man 2021 Predictions

    Big Loz's World's Strongest Man 2021 Predictions
    Getting excited about WSM2021? You're not the only one! Here at Mirafit we're looking forward to seeing our Mirafit Ambassadors back in action - Adam Bishop, Luke Richardson, Luke Stoltman and Tom Stoltman will all be competing at this year's event. Laurence 'Big Loz' Shahlaei has been a fixture on the Strongman scene since he started competing in 2005 and...

    Read More

  4. Super Strong - Part 3 - Donna Moore

    Super Strong - Part 3 - Donna Moore
    We've sat down with several inspirational strong women to discuss how and why they, and everyone, should be lifting weights. For the third interview in our series, we talked to Donna Moore, winner of the World’s Strongest Woman competition in 2016, 2017 and 2019.

    Read More

  5. Accessory Lifts For... Overhead Barbell Press

    Accessory Lifts For... Overhead Barbell Press
    There are a large number of accessory exercises for each of the main compound exercises so Mirafit are here to help you whittle it down. This week we continue our series on accessory lifts by focusing on the Overhead Press.

    Read More

  6. How to Build a Home Gym #1 - Planning

    How to Build a Home Gym #1 - Planning
    When we start working out from home many of us begin with a set of dumbbells in the corner of the living room but, when you're building a home gym, it can be overwhelming. Mirafit are here to guide you in the right direction

    Read More

  7. Accessory Lifts for... Bench Press

    Accessory Lifts for... Bench Press
    While compound exercises focus on multiple muscles, accessory lifts target and strengthen individual or small muscle groups. This week we start with the Bench Press.

    Read More

  8. Super Strong - Part 2 - Sophie McKinna

    Super Strong - Part 2 - Sophie McKinna
    We've sat down with several inspirational strong women to discuss how and why they, and everyone, should be lifting weights. For the second interview in our series, we talked to Sophie McKinna, Team GB Olympic Shot Putter.

    Read More

  9. Home Gym Confessions

    Home Gym Confessions
    The Mirafit team have spent the past year exercising in our garages, box rooms, living rooms and sheds and, inspired by our work chats about workouts, we threw the question out to Instagram to find out your home gym confessions. Don't worry... your secrets are safe with us!

    Read More

  10. Super Strong - Part 1 - Sarah Davies

    Super Strong - Part 1 - Sarah Davies
    We've sat down with several inspirational strong women to discuss how and why they, and everyone, should be lifting weights. For the first interview in our series, we talked to Sarah Davies, beauty pageant winner and Team GB Olympic Weightlifter.

    Read More

  11. Top Ten Plank Exercises

    Top Ten Plank Exercises
    Planks. Love them or loath them this isometric exercise is fantastic for strengthening your abdominal, shoulder and back muscles. Performing the same exercises every day can get a bit boring though, so we've put together a list of plank variations.

    Read More

  12. Tips and Tricks for Exercising with Asthma

    Tips and Tricks for Exercising with Asthma
    Exercising while asthmatic can be a daunting prospect for many people, with some worried to begin exercising at all. Regular exercise can improve both physical and mental health so, if you can, it’s good to get started. Several members of the Mirafit team suffer from asthma and have put together a list of tips and tricks that have helped us get more active. We also talked to asthmatic Olympian Harry Aikines-Aryeetey about how he deals with his condition.

    Read More

Items 1 to 12 of 208 total