Do you struggle to perfect your sit ups and crunches? These fundamental core exercises can be tricky to get right, but the correct technique and equipment can perform wonders for your ab workout. 

Why Do People Find Sit Ups and Crunches Difficult?

There are many reasons why sit ups and crunches can be a challenge. These issues can lead to discomfort and reduced effectiveness, which can potentially put you off maintaining a consistent core exercise routine.

• Limited range of motion.

• Lack of lower back support.

• Neck strain.

• Incorrect form.

How Do You Do an Unassisted Sit Up with Good Form?

• Lie on your back with your knees bent and feet flat on the floor.

• Place your hands behind your head with your elbows pointing outward or put your hands in an X shape across your chest.

• Engage your core and lift your upper body towards your knees.

• Keep your neck in a neutral position, making sure not to strain forward and not to use your hands to ‘pull’ your head up.

• Slowly lower back down with control.

Common Sit Up Mistakes to Avoid

• Pulling on your neck.

• Using momentum instead of your abs and core strength.

• Arching your lower back.

• Neglecting the downward phase of the movement.

• Holding your breath.

How Ab Mats can Enhance Your Core Workout

Ab mats are fantastic for both beginners and advanced trainers. They can improve your core workouts in a number of ways.

• They provide lower back support.

• They increase your sit up range of motion.

• They target core muscles more effectively.

• They reduce the strain on your neck and spine.

• They improve overall form.

The Mirafit Ab Mat features a wedge-shape design that fits with the natural curve of your back. Its 30-degree sloped end gives you a greater range of motion, helping to isolate your upper and lower abs and working your entire abdominal muscle group - just remember to put the thicker end under your back! The firm foam cushion provides support and padding.

For those seeking a little extra comfort, the Mirafit Ab Trainer with Exercise Mat offers a fold-out panel for additional support. This feature particularly benefits those with sensitive lower backs. Like the standard ab mat, this version helps you achieve a full range of motion and targets core and ab muscles with precision.

Both mats help you to build core strength and take the unnecessary strain out of your abs training. An ab mat lets you focus on proper form and muscle engagement without worrying about discomfort or potential injury.

Using an ab mat or a Sit Up Bar in your core routine can improve the quality and effectiveness of your crunches and sit ups. Remember, consistent practice with proper form is key to developing a strong, stable core. 

For more content, follow us on Instagram, YouTube, TikTok, and on our official Mirafit Facebook page.