Blog
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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Get a Rock-Solid Core With These Med Ball Workouts
The med ball is a fantastic piece of exercise equipment for strengthening your core muscles. Find some example workouts, here!
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Gareth Sapstead's Strength Circuit
If you want to get both a resistance and a cardio workout in a limited amount of time, you need to try this strength circuit.
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How Torque Impacts Your Gym Sessions
If you have hit a strength training plateau in the gym, learn how to take your workout to the next level by understanding torque.
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Chest and Triceps Home Exercises
If you want to train your chest and arms at home, we’ve got a great range of exercises with minimal equipment to target your muscles.
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12 Amazing Wall Sit Variations
Wall Sits may look simple, but they are one of the most deceptively tough exercises out there. These variations make them even harder!
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Pronated Grip vs Supinated Grip
Pronated, supinated, or mixed grip? Learn when to use, how to use, and the benefits of various grips in the gym.
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Postpartum Fitness Journey
Amy Richards is a Team GB Olympic Weightlifter… and a mum. Find out more about her postpartum fitness journey here.
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How to Bench Press
Want to learn how to bench press but don’t know where to start? Learn this amazing lift with the help of our step-by-step guide.
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Are Sumo Deadlifts Cheating?
Sumo deadlifts are one of the most contentious exercises in strength training, but is their reputation unfair?
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10 Great Push Up Variations
The push up is a classic beginner exercise, but with a few tweaks, it can be a great exercise for advanced gym-goers.
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Russian Kettlebell Swing vs American Kettlebell Swing
There are many versions of a kettlebell swing but the most common are Russian and American. Find out the difference in our guide.
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Why Bobbie Butters Loves Powerlifting
From lifting buckets of water to lifting on a world stage… we find out why Bobbie Butters loves powerlifting so much.
