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  1. Top 5 Alternative Exercises For 2020

    Top 5 Alternative Exercises For 2020

    Looking to do different this year? Stay motivated and on track with our ultimate guide to alternative exercises.

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  2. 10 Best Exercises To Burn Calories

    10 Best Exercises To Burn Calories

    Find high intensity exercises you can do at home right here, in our ultimate guide to the best calorie-burning exercises around. Read on.

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  3. Essential Stretches For Runners

    Essential Stretches For Runners
    Running regularly can make your muscles feel tight and sore. Find out how to stay loose and improve your flexibility, in our guide.

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  4. 10 Best Fat Burning Exercises To Do At Home

    10 Best Fat Burning Exercises To Do At Home

    Check out our guide to some of the best fat burning exercises around.

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  5. Fitness Goals You Should Be Setting For 2020

    Fitness Goals You Should Be Setting For 2020

    Before you decide on your 2020 fitness plan, read our guide to setting goals and sticking to them, to help make sure that this year, you stay on track.

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  6. How Much Room Do You Need For A Power Rack?

    How Much Room Do You Need For A Power Rack?

    Thinking of building a home gym? To help you size up your options, read our ultimate guide on how much room you need for a power rack.

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  7. Mirafit Mastery: A Fitness Revolution

    Mirafit Mastery: A Fitness Revolution

    Get access to expert guides, workouts, videos and more, all for free, at our fitness academy Mirafit Mastery. Find out more here.

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  8. Top 10 Resistance Band Benefits

    Top 10 Resistance Band Benefits
    Resistance bands can be massively beneficial to all training styles. Find out what they’re used for as well as how to get the most out of them, here.

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  9. Ultimate Christmas Gifts For The Weightlifter In Your Life

    Ultimate Christmas Gifts For The Weightlifter In Your Life

    Buying for the weightlifter in your life? We know what will really make them happy this Christmas. Read on to find out.

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  10. 10 Health Benefits Of Yoga

    10 Health Benefits Of Yoga

    Could Yoga be your new love? With so many benefits to be had, it wouldn’t surprise us! Find out if it's the one for you, here.

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  11. Top 10 Fat-Burning Exercises Using Just A Bumper Plate

    Top 10 Fat-Burning Exercises Using Just A Bumper Plate

    When it comes to getting lean, resistance training is king. Our top 10 exercises for fat burning are simple, effective and all you need is a weight plate.

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  12. What Is Powerlifting?

    What Is Powerlifting?

    What is powerlifting and why do people do it? Find out everything you need to know about this gruelling sport, here.

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