Blog
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Q&A - Lat Raises
Do you struggle with lat raises? Find out the answer to this and all your other questions in our lat raise Q&A guide.
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How I Balance Uni and Being a Professional Athlete
Serena Grace is an elite sprinter who competed through her undergraduate degree, and worked part-time. Learn how she balanced study and sport.
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Four Spinlock Dumbbell Workouts
If you have a pair of spinlock dumbbells you can perform a wide range of workouts. Find upper body and lower body spinlock workouts here.
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How To Do Cyclist Squats
Cyclist squats are a fantastic way to improve your squat depth. Learn several variations and build stronger knees.
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10 Best Decline Bench Exercises
A FID gym bench is a great upgrade to your home gym. Check out these 10 exercises to make the most of your decline weight bench.
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How To Create a Sustainable Workout Routine
Being an all-or-nothing person isn’t compatible with working out – learn how to create a sustainable workout routine to achieve your goals.
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Micro Change Plates will Revitalise Your Workouts
Micro change plates are flexible fractional plates which can be added to kettlebells and dumbbells to help you progressively overload.
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How I Train for Weightlifting and Powerlifting At The Same Time
What does it take to compete in Olympic weightlifting and in powerlifting? Learn the benefits of multidisciplinary strength training here.
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Pull Day Workout
Pull days are some of the greatest workouts available. We have five strength-building pull day workouts for you to pick from.
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How To Create 6kg Dumbbells
Ever found yourself needing a specific dumbbell weight you don’t have? There are many ways to fill those dumbbell gaps in your gym setup.
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20 Minute Sandbag EMOM Workout
If you want a cardiovascular strength building workout – use a sandbag. In just 20 minutes you can get a full body sandbag workout.
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Nordic Curl Progression and Regression
The Nordic curl is an impressive hamstring exercise. Learn how to make Nordics easier and harder in our guide.
