Blog
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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Everything You Need to Know About Weak Point Training
Whether you want to compete in bodybuilding, or just want to look more proportional, you need to implement weak point training.
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Exercises that Build Stronger Wrists
Most people focus on training their upper arms and forearms, but it is also very important to train your wrists in the gym.
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Get Hyped About Hypertrophy
If you want bigger muscles you’ve come to the right place. Find out all you need to know about hypertrophy in our guide.
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Leg Extensions vs Leg Curls
The leg extension and leg curl are two popular lower body exercises. Learn how to do them in our handy guide.
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Bent Over Rows - Upper Back or Lats?
The bent over row is a classic gym exercise. Learn how you can bias the upper back or the lats with these variations.
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How to Warm Up for Running
Whether you’re doing Couch to 5k or preparing for a marathon, warm ups should be an essential part of your training.
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The Uphill Battle - Joe Schofield's Three Peaks Charity Walk
What motivates a man to perform the Three Peaks Challenge with a 62.5kg weight on his back? We Spoke to Joe Schofield to find out.
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The Difference Between Stamina and Endurance
If you want to improve your stamina and increase your endurance you need to know about the SAID principle.
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How to Achieve Boulder Shoulders
Want to achieve strong and aesthetic shoulders? We caught up with 3 x WSW winner Donna Moore for her shoulder building routine.
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Fixed Weight Barbell Workout
Want to spend more time exercising and less time setting up your gym equipment? Check our our fixed weight barbell workout.
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How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
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20 Kettlebell Swing Variations to Mix Up Your Workout
The kettlebell swing is a fantastic exercise with lots of benefits. Vary up your training with these kettlebell exercise variations.
