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Supersets are a popular training method. We’ve broken down six types of supersets in our guide so you can pick the best method for you.

If you want to build bigger chest muscles, you should try these simple and effective medicine ball chest exercises.

A deficit deadlift is a deadlift variation that increases your range of motion. Learn how to perform this exercise in our guide.

If you want to reach the next stage in your strength training, you should know about barbell whip – and if you want a bendy or stiff barbell.

Learn what mistakes to avoid when building a home gym – from incompatible equipment, to a lack of storage and inadequate flooring.

If you strength train then you also need to stretch. Learn some suppleness exercises that will make life easier in the gym.

Mixed rack squats are the perfect way to mix up your workout. This exercise promotes grip strength, core strength, and shoulder mobility.

You can use booty bands for a full body workout – arms, legs, back, chest, and core! Learn more about these versatile gym bands.

This 12 minute dumbbell AMRAP will hit multiple muscles groups for a quick full body workout. How many rounds can you do?

Training for Hyrox is incredibly tough. Learn how one man structures his training sessions for fitness racing.

The bench press is easy to learn but tough to master. Learn the answers to common bench press questions in our guide.

Do you know the differences between EZ bars and traditional barbells? Find out more about them in our guide.