Blog
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
- Featured
- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
-
A Complete Guide to Farmers' Walks
What is the farmers walk exercise? Find out how this underrated strength exercise can help you in your training.
-
Bobbie Butters' Bench Press Masterclass
Bobbie Butters is a Powerlifting world record holder and is a pro at the bench press. Learn her tips and tricks here.
-
Strongman Conditioning Workout
Strongman training requires a lot of strength, but it also requires a lot of conditioning. Find a strongman EMOM here!
-
A Home Gym Fit For an Olympian
Are you looking for some home gym inspiration? Check out this Olympic athlete’s home gym setup!
-
How to... Sandbag to Shoulder Toss
The sandbag to shoulder toss is a fantastic full body exercise. Learn how to utilise it in our step by step exercise guide.
-
The Link Between Hydration and Athletic Performance
We all know we should drink more… but what effect does being dehydrated have on your performance in the gym?
-
How to Use a Leg Press Machine
The leg press machine is incredibly versatile but can be intimidating. Learn how to use a leg press machine in our guide.
-
Bobbie Butters' Squat Masterclass
Bobbie Butters has taken the powerlifting world by storm. Learn her tips and tricks to achieve perfect squat form.
-
Five Inspirational Home Gyms for 2023
Home gyms come in all sizes and styles. If you’re thinking of building your own, it may seem overwhelming – find your inspo here!
-
Adam Bishop's Strongman Bootcamp
Adam Bishop gives us the lowdown on the World’s Strongest Man 2023 event list, and how you can train for them from home.
-
Adam Bishop's Jammer Arms Masterclass
Jammer Arms are one of the best accessories on power racks. 2 x Britain’s World’s Strongest Man Adam Bishop shows why.
-
Find The Right Type of Strength Training For You
Want to start a strength training journey but unsure where to begin? Find out the differences between several types of strength training.
