Blog
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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The FID Bench is a Gym Staple You Need
A FID bench can be used flat, inclined or declined, which makes it a great versatile choice for a home gym.
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10 Strength Training Tips for Garage Gym Users
Having a gym in your own home is the ultimate convenience and time-saver but there are ways to make it even better.
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Correct Your Form - Reverse Hyperextension
If you want lower body strength you should be using a reverse hyper bench. Make sure you have good form with our guide.
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Get Bigger Lats with a Seated Row Machine
Increasing your back strength improves your posture and makes everyday tasks easier. The seated row is a perfect exercise for back training.
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How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
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What is the Difference Between Training and Working Out?
Whether you exercise at home or hit the gym – are you training or are you working out? What is the difference and why does it matter?
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Spring Clean Your Home Gym
Cleanliness is rule number one in the gym, regardless of whether it’s a commercial or home gym. Learn how to clean home gym equipment here.
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Standing Curls vs Incline Curls
There are multiple ways you can perform a dumbbell curl. Two of the most popular are incline curls and standing curls.
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Correct Your Form - Hyperextension
Want an amazing core and lower body workout with the hyperextension bench? Find out how to avoid common form mistakes.
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Mirafit M4 Power Rack Attachments
The M4 Power Rack is our most customisable and heavy duty power rack yet… and comes with a huge range of attachments.
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Why Your Training Should Include HIRT
Is HIRT the new HIIT? High Intensity Resistance Training can bring a lot of benefits to your training, including muscle growth.
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Narrow Grip vs Wide Grip Bench Press
Two of the most popular bench press variations are the close grip bench press and the narrow grip bench press. Which one is best for you?
