Blog
Lazy Abs Workout
- Featured
- This Month
5 Dumbbell Finishers
32 Pump Bar Exercises
Full Body Squat Rack Workout
Energy Boosting Morning Workout
Get a Rock-Solid Core With These Med Ball Workouts
How to Dumbbell Row
How to Perform Box Squats
33 Hex Dumbbell Exercises
The Most Underrated Pieces of Gym Equipment
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How to Break Through Your Fitness Plateau
When the newbie gains end and you reach the dreaded fitness plateau… what do you do? Read tips for getting your routine back on track.
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Gareth Sapstead's Core Strengthening Masterclass
People often misunderstand the core, thinking it’s only ‘six pack’ muscles. Learn the full range of your core and make it stronger.
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Leg Press vs Squat
Two of the most popular leg exercises are barbell back squats and the leg press. Find out more about them here!
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Lat Pulldown vs Pull Ups
Being able to do a pull up is often one of the first training goals. But are you utilising the lat pulldown as well?
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Top Ten Hip Exercises to Prevent Injury
Do you suffer from tight hips? Learn how to prevent hip injury and increase hip mobility in our guide.
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What Are Isometric Exercises?
An isometric exercise is a static hold that can help you increase muscle size. Find out how, in our guide.
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Top 10 Wall Ball Exercises
The wall ball is an often overlooked piece of gym equipment. Want to learn how to utilise it? Find out in our exercise guide.
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How to Perform a Turkish Get Up
The Turkish get up is a very popular Kettlebell exercise but it can look intimidating. Master the exercise with our guide.
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Kegel Exercises for a Stronger Pelvic Floor
It is important to make sure your pelvic floor is strong and functioning properly. Find out how kegel exercises can benefit you.
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Exercise Programming for Beginners
When you start training at the gym, you might find yourself overwhelmed. Find out how to work out safely and effectively in our guide.
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The Best Exercise Dip Variations
The Tricep Dip has long been a staple in many people’s training programmes, but have you tried these variations?