Blog

Lazy Abs Workout

Harry AA is an Olympic sprinter who is famous for his six-pack. Follow along with his no equipment ab workout.

EXPLORE FULL BLOG

  1. How to Break Through Your Fitness Plateau

    How to Break Through Your Fitness Plateau

    When the newbie gains end and you reach the dreaded fitness plateau… what do you do? Read tips for getting your routine back on track.

    EXPLORE FULL BLOG

  2. Gareth Sapstead's Core Strengthening Masterclass

    Gareth Sapstead's Core Strengthening Masterclass

    People often misunderstand the core, thinking it’s only ‘six pack’ muscles. Learn the full range of your core and make it stronger.

    EXPLORE FULL BLOG

  3. Leg Press vs Squat

    Leg Press vs Squat

    Two of the most popular leg exercises are barbell back squats and the leg press. Find out more about them here!

    EXPLORE FULL BLOG

  4. Lat Pulldown vs Pull Ups

    Lat Pulldown vs Pull Ups

    Being able to do a pull up is often one of the first training goals. But are you utilising the lat pulldown as well?

    EXPLORE FULL BLOG

  5. Top Ten Hip Exercises to Prevent Injury

    Top Ten Hip Exercises to Prevent Injury

    Do you suffer from tight hips? Learn how to prevent hip injury and increase hip mobility in our guide.

    EXPLORE FULL BLOG

  6. How to Achieve Triple Extension

    How to Achieve Triple Extension

    Triple extension is important in jumping and sprinting, so how can you achieve it? Find out, here.

    EXPLORE FULL BLOG

  7. What Are Isometric Exercises?

    What Are Isometric Exercises?

    An isometric exercise is a static hold that can help you increase muscle size. Find out how, in our guide.

    EXPLORE FULL BLOG

  8. Top 10 Wall Ball Exercises

    Top 10 Wall Ball Exercises

    The wall ball is an often overlooked piece of gym equipment. Want to learn how to utilise it? Find out in our exercise guide.

    EXPLORE FULL BLOG

  9. How to Perform a Turkish Get Up

    How to Perform a Turkish Get Up

    The Turkish get up is a very popular Kettlebell exercise but it can look intimidating. Master the exercise with our guide.

    EXPLORE FULL BLOG

  10. Kegel Exercises for a Stronger Pelvic Floor

    Kegel Exercises for a Stronger Pelvic Floor

    It is important to make sure your pelvic floor is strong and functioning properly. Find out how kegel exercises can benefit you.

    EXPLORE FULL BLOG

  11. Exercise Programming for Beginners

    Exercise Programming for Beginners

    When you start training at the gym, you might find yourself overwhelmed. Find out how to work out safely and effectively in our guide.

    EXPLORE FULL BLOG

  12. The Best Exercise Dip Variations

    The Best Exercise Dip Variations

    The Tricep Dip has long been a staple in many people’s training programmes, but have you tried these variations?

    EXPLORE FULL BLOG