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  1. How To Squat

    How To Squat

    Have you got the right squat technique? Check your form and get the facts on how to get the most out of your time at the squat rack with our guide.

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  2. Mirafit Fitness Talk: ParkeCore Personal Training

    Mirafit Fitness Talk: ParkeCore Personal Training

    Have you ever met a legend? We have and his name's Steve. Find out more about Steve his work as a personal Trainer, here.

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  3. Why Would Someone Want To Compete In A Bodybuilding Contest?

    Why Would Someone Want To Compete In A Bodybuilding Contest?

    Sweat, pain and pure dedication - bodybuilding is tough. So why do it? We get to grips with what drives people towards the ultimate in fitness.

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  4. Body Confidence – Find It, Keep It.

    Body Confidence – Find It, Keep It.

    Having a wobble over your wobbly bits? Don't worry, we've got you covered with our ultimate guide on how to be body confident. Read on!

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  5. Which Is Better - Road Running Or The Treadmill?

    Which Is Better - Road Running Or The Treadmill?

    How effective is treadmill running compared to running outside? Find out everything you need to know right here.

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  6. How To Look Confident When You Walk Into The Gym

    How To Look Confident When You Walk Into The Gym

    Going to the gym for the first can be scary! Learn how to look like a pro right from the start, in our ultimate guide. Read on.

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  7. Which Cardio Machine At The Gym Is Best?

    Which Cardio Machine At The Gym Is Best?

    To run or not to run? The best type of cardio is not always what you first expect. Get everything you need to know in our blog.

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  8. Be Your Best: What Is Cardio?

    Be Your Best: What Is Cardio?

    Feeling out of breath? Learn how to up you cardio and get your heart working just as hard as your biceps with our guide. Read more.

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  9. Weight Vs Cardio – A Beginner’s Guide

    Weight Vs Cardio – A Beginner’s Guide

    Reaching your fitness goals means putting in the hard work. But what’s going to get you the results you’re looking for? Weights or cardio? Find out here.

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  10. Hula Hoop Workout Guide

    Hula Hoop Workout Guide
    Put the fun back into training and feel motivated to do more with our hula hoop workout guide!

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