Blog
Lazy Abs Workout
- Featured
- This Month
5 Dumbbell Finishers
32 Pump Bar Exercises
Full Body Squat Rack Workout
Energy Boosting Morning Workout
Get a Rock-Solid Core With These Med Ball Workouts
How to Dumbbell Row
How to Perform Box Squats
33 Hex Dumbbell Exercises
The Most Underrated Pieces of Gym Equipment
-
How to Get a V-Shaped Body
A thin waist and a broad upper body. This will give you a V-shaped body. Find out how to get one in our guide.
-
Mental Health and Strongman Training with Nick Wintle
Physical exercise is beneficial to mental health. Nick is a former military man who used Strongman training to take him out of a dark place.
-
10 Underrated Exercises Using a Lat Pulldown Machine
The lat pulldown is a multi-purpose machine that can be used for a variety of exercises and to target a variety of muscles.
-
Max Whitlock's Planche Masterclass (Feat. Harry AA)
The planche looks very impressive but it can be mastered. Find out how to do this calisthenics exercise in our guide.
-
The Truth About Knees Over Toes
The age-old debate – should your knees go over your toes during exercise? Does it matter if you are being consistent and having fun?
-
Tricep Pushdown vs Tricep Extension
People often forget to train their triceps but they are an important muscle group you need to include in your training.
-
How to Do the Perfect Spider Curl
If you want to improve your upper body strength, grip and elbow joint stability then Spider curls are essential.
-
Dumbbell Cardio Workout
You don’t need to slog away on a treadmill or bike-erg for hours to burn fat and raise your heart rate. You just need dumbbells.
-
10 Minute Ab Workout
Ab workouts are usually an afterthought when really, they should take centre stage. Get a quick ab workout here.
-
How to Squat in a Power Rack
Squatting is one of the best exercises you can do for leg strength. If you don’t have a dedicated squat rack, you can use a power rack!
-
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.