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Lazy Abs Workout

Harry AA is an Olympic sprinter who is famous for his six-pack. Follow along with his no equipment ab workout.

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  1. How to Get a V-Shaped Body

    How to Get a V-Shaped Body

    A thin waist and a broad upper body. This will give you a V-shaped body. Find out how to get one in our guide.

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  2. Mental Health and Strongman Training with Nick Wintle

    Mental Health and Strongman Training with Nick Wintle

    Physical exercise is beneficial to mental health. Nick is a former military man who used Strongman training to take him out of a dark place.

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  3. 10 Underrated Exercises Using a Lat Pulldown Machine

    10 Underrated Exercises Using a Lat Pulldown Machine

    The lat pulldown is a multi-purpose machine that can be used for a variety of exercises and to target a variety of muscles.

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  4. Max Whitlock's Planche Masterclass (Feat. Harry AA)

    Max Whitlock's Planche Masterclass (Feat. Harry AA)

    The planche looks very impressive but it can be mastered. Find out how to do this calisthenics exercise in our guide.

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  5. The Truth About Knees Over Toes

    The Truth About Knees Over Toes

    The age-old debate – should your knees go over your toes during exercise? Does it matter if you are being consistent and having fun?

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  6. Tricep Pushdown vs Tricep Extension

    Tricep Pushdown vs Tricep Extension

    People often forget to train their triceps but they are an important muscle group you need to include in your training.

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  7. How to Do the Perfect Spider Curl

    How to Do the Perfect Spider Curl

    If you want to improve your upper body strength, grip and elbow joint stability then Spider curls are essential.

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  8. Dumbbell Cardio Workout

    Dumbbell Cardio Workout

    You don’t need to slog away on a treadmill or bike-erg for hours to burn fat and raise your heart rate. You just need dumbbells.

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  9. 10 Minute Ab Workout

    10 Minute Ab Workout

    Ab workouts are usually an afterthought when really, they should take centre stage. Get a quick ab workout here.

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  10. Harry AA Tries Max Whitlock's Dumbbell Routine

    Harry AA Tries Max Whitlock's Dumbbell Routine

    What happens when an Olympic sprinter tries an Olympic gymnast’s workout routine? Find out here.

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  11. How to Squat in a Power Rack

    How to Squat in a Power Rack

    Squatting is one of the best exercises you can do for leg strength. If you don’t have a dedicated squat rack, you can use a power rack!

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  12. How to Create a Workout Plan

    How to Create a Workout Plan

    Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.

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