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One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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What is Post-Activation Potentiation?
Post activation potentiation is a hot topic in the fitness world. Learn about PAP and PAPE in this gym training guide.
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Five Reasons To Buy a Power Bar
If you’re serious about lifting heavy weights, you need to own a power bar. Learn how power barbells are engineered for powerlifting.
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Agility Drills for Runners
Do you want to run faster? You need to be doing agility drills! Learn agility drills for runners using cones, hurdles, and ladders.
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How To Use a Cable Machine Curl Bar
Curl bar attachments can be used for more than just bicep curls. Learn how to utilise a cable machine curl bar here.
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Proprioception Exercises in the Gym
Poor proprioception skills can lead to balance issues in daily life. Learn these strength training proprioception exercises to do in the gym.
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How I Train with Endometriosis
Personal trainer Liz van Ingen is raising awareness of endometriosis with her new film. Learn how she exercises with this chronic condition.
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Surfing Exercises at Home
Sometimes you have to go days or weeks without surfing. Learn surfing exercises to perform at home with our guide, and stay on your game.
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What Are Cable Ratios on Gym Machines?
What is a 1:1 cable ratio? How about a 4:1 ratio cable machine? Learn what you’re really lifting on those gym machines.
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Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That’s for a good reason! Learn how to use a 100kg sandbag here.
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Why Sled Pulls Are a Fantastic Exercise
If you want to get faster, stronger, and increase your explosive power you should be training with weight sleds.
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Barbell EMOM Workouts
We’ve got five barbell EMOM workouts for you, to train your upper body, lower body, full body, cardio, and hypertrophy.
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Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
