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  1. How to Master the Handstand Push-up

    How to Master the Handstand Push-up
    Take your handstand and your push-ups to the next level in one move. An advanced and physically taxing exercise, the handstand push up is a precise combination of strength and balance.

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  2. The ultimate guide to Romanian Deadlifts

    The ultimate guide to Romanian Deadlifts
    Injury prevention, athletic performance, aesthetics — there are a whole range of reasons to exercise your hamstrings.

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  3. How to Beat the Heat

    How to Beat the Heat
    It’s not easy to train when it’s sweltering outside. But you don’t have to hit pause when summer comes around.

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  4. Win BIG In The Mirafit NHS Raffle!

    Win BIG In The Mirafit NHS Raffle!
    Win some incredible prizes and help us raise money for the Virgin Money Giving NHS Charities COVID-19 Urgent Appeal. Find out how!

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  5. How to bring your outside workout indoors

    How to bring your outside workout indoors
    Lockdown can be tough for most fitness fanatics, not least for those who play an outdoor sport or just enjoy training outside. So how do you adapt to a new indoor workout environment?

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  6. How To Stay In Shape During Lockdown: Strongman Edition

    How To Stay In Shape During Lockdown: Strongman Edition
    Find out how one of Britain's Strongest Men and Mirafit Ambassador Luke Stoltman has changed his training since the lockdown.

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  7. Instagram Live Fitness Classes: Let's raise money for the NHS!

    Instagram Live Fitness Classes: Let's raise money for the NHS!
    We have partnered with PTs and fitness professionals across the country to give you free Instagram Live fitness classes during lockdown. Find out when the next one is.

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  8. Separate Your Work From Your Workout: How To Train At Home

    Separate Your Work From Your Workout: How To Train At Home
    Working at home but still looking to stay in shape? One rule is more important than all others: separate your gym from your office space.

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  9. Why Boosting Your Flexibility Can Also Help You Build Muscle

    Why Boosting Your Flexibility Can Also Help You Build Muscle
    Calisthenics expert Ricky Warren tells us how integrating mobility and flexibility work into your routine could actually spell serious size and strength gains.

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  10. Support NHS Heroes With The #NHSTinCanChallenge!

    Support NHS Heroes With The #NHSTinCanChallenge!
    Beat lockdown boredom and raise money for the NHS Urgent Appeal! Take part in the #NHStincanchallenge!

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