Blog
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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What Is Dead Butt Syndrome?
If you sit all day for work then you might be at risk of dead butt syndrome. Learn some easy exercises that can strengthen your glutes.
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Gym Machines vs Free Weights
Are gym machines or free weights better for building muscle and increasing strength? What should you use in the gym?
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How to Exercise With a Low Ceiling
If you have a home gym with a low ceiling, you might be unsure how to exercise. Learn some tips and tricks in our guide.
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Q&A - Squats
Squats are one of the most popular exercises. Find out all the answers to your squatting questions to master this compound movement.
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10 Core Crunch Variations
If you’re bored of doing endless crunches, try these exercise crunch variations and mix up your core workout.
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Scapula Exercises For a Stronger Back
If you want to build a strong back you shouldn’t overlook your scapula. Learn some exercises that support your shoulder blades.
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How to Avoid Junk Volume
Do you have junk volume in your workout? Learn the warning signs of junk volume, how to prevent it, and how to combat it.
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What Are Reps and What Are Sets?
Many exercise plans tell you to do sets and reps of specific exercises… but what does sets and reps mean? Find out in our beginner guide.
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10 Glute Ham Roller Exercises
Get a core and lower body workout with a glute ham roller. Find out 10 great exercises to use the GHR here.
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15 Snatch Variations
Mix up your Olympic weightlifting training by incorporating these 15 Snatch variations. Let the gains begin!
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How to Become a PT
Are you considering being a personal trainer? Mirafit PT expert Jaz lets you know the pros and cons of different types of personal training.
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Resistance Band Chest Workout
Resistance bands are a great option for building chest strength, and can be used solo or in combination with other equipment.
