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  1. Five Amazing Things Exercise Does For Your Mental Health

    Five Amazing Things Exercise Does For Your Mental Health
    We’ve put together five ways physical activity makes both short-term and lasting improvements to your mental health.

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  2. How Will Coronavirus Impact Strongman Events In 2020?

    How Will Coronavirus Impact Strongman Events In 2020?
    We caught up with Britain's Strongest Man Adam Bishop to talk about how Coronavirus will affect Strongman events this year.

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  3. 10 ways to keep fit when you’re stuck indoors

    10 ways to keep fit when you’re stuck indoors
    When the country comes to a standstill, make sure you don't with these great exercises you can do at home.

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  4. “We were tested for coronavirus” – Tom Stoltman, Strongman

    “We were tested for coronavirus” – Tom Stoltman, Strongman
    Tom Stoltman talks to the Mirafit team about how replacing his nutritionist helped him feel great going into his world record lift at the Arnold Classic event in March 2020

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  5. Coronavirus is a ‘wakeup call’ for the health of the nation

    Coronavirus is a ‘wakeup call’ for the health of the nation
    Public Health England recommends we each get 150 minutes of exercise per week and yet so many of us fall well short. Once the coronavirus epidemic passes, we will all have a chance to re-evaluate how seriously we take our own health.

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  6. Meet the fitness businesswoman making waves on the East Coast

    Meet the fitness businesswoman making waves on the East Coast
    The owner of a women-only gym in Norfolk on why she loves running her business and why fitness is so crucial for health and body confidence.

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  7. 10 Best Core Exercises

    10 Best Core Exercises
    Strengthen your core to see massive improvements in your weight training stability while easing everyday movements.

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  8. Stoltmans receive support from Eddie Hall for world records

    Stoltmans receive support from Eddie Hall for world records
    Tom and Luke Stoltman on their upcoming world record attempts as well as the importance of surrounding yourself with positive people.

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  9. Strength Exercises For Runners With Team GB Athlete Iona Lake

    Strength Exercises For Runners With Team GB Athlete Iona Lake
    Learn how to become a better runner with strength training for runners tips from Team GB athlete Iona Lake.

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  10. 10 Weirdest Things You've Seen In The Gym

    10 Weirdest Things You've Seen In The Gym
    Underwear for a handkerchief, sausage rolls between squats and the naked truth about when is an acceptable time to start a conversation.

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  11. What's driving the home workout revolution?

    What's driving the home workout revolution?
    We look at the top reasons an increasing number of people are choosing to workout at home to save time, money and feel more comfortable exercising.

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  12. 8 Simple Weight Training Exercises You Can Do At Home

    8 Simple Weight Training Exercises You Can Do At Home
    Strength and conditioning exercises you can do at home, and how they will help you tone up, with just a few pieces of fitness equipment.

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