Blog

We’ve put together five ways physical activity makes both short-term and lasting improvements to your mental health.

We caught up with Britain's Strongest Man Adam Bishop to talk about how Coronavirus will affect Strongman events this year.

When the country comes to a standstill, make sure you don't with these great exercises you can do at home.

Tom Stoltman talks to the Mirafit team about how replacing his nutritionist helped him feel great going into his world record lift at the Arnold Classic event in March 2020

Public Health England recommends we each get 150 minutes of exercise per week and yet so many of us fall well short. Once the coronavirus epidemic passes, we will all have a chance to re-evaluate how seriously we take our own health.

The owner of a women-only gym in Norfolk on why she loves running her business and why fitness is so crucial for health and body confidence.

Strengthen your core to see massive improvements in your weight training stability while easing everyday movements.

Tom and Luke Stoltman on their upcoming world record attempts as well as the importance of surrounding yourself with positive people.

Learn how to become a better runner with strength training for runners tips from Team GB athlete Iona Lake.

Underwear for a handkerchief, sausage rolls between squats and the naked truth about when is an acceptable time to start a conversation.

We look at the top reasons an increasing number of people are choosing to workout at home to save time, money and feel more comfortable exercising.

Strength and conditioning exercises you can do at home, and how they will help you tone up, with just a few pieces of fitness equipment.