Blog
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
- Featured
- This Month
Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
-
Get More From Your Air Bike Workouts
Don’t go all-out on the air bike for 60 seconds and then call it a day. Learn how to make the most of your air bike with these 8 workouts.
-
Squat Rack vs Squat Stands
Should you buy a squat rack or a pair of squat stands? Learn the difference between these home gym staples here.
-
Is a 6 12 25 Workout Effective?
Are you looking for a new workout to mix up your training? A 6 12 25 strength training workout is tried and tested.
-
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
-
How Exercise Impacts Sleep
Many people don’t get enough sleep. Could exercise be the answer? Learn about the scientific relationship between exercise and sleep.
-
Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
-
How to Perform Wrist Curls
Strong and healthy wrists will improve your strength training, and they’ll improve your day-to-day life. Learn how to get stronger wrists.
-
How To Use a Cable Machine Straight Bar Attachment
Learn how to use a dual cable straight bar and a single eyelet straight bar in our cable attachments exercise guide.
-
Why You Should Be Doing Partial Reps
Some people look down on quarter reps and half reps… but can they make you stronger? We delve into the science behind partial reps.
-
Football Bar Workout
You may have seen a football bar in the gym and have no idea what it’s for. We’ll tell you and we’ll even give you a football bar workout!
-
Core, Forearms, and Calves Workout
When did you last train your calves? How about your core and forearms? Learn why you should train these muscles together with our workout.
-
Sissy Squats vs Leg Extensions
Sissy squats and leg extensions are fantastic exercise to build leg strength. Find out the differences and benefits here.
