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  1. Meet the fitness couples who love working out together

    Meet the fitness couples who love working out together
    Two fitness couples explain how working out together has brought them on as athletes as well as strengthened their relationships.

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  2. How Arnold Schwarzenegger builds muscle

    How Arnold Schwarzenegger builds muscle
    Build muscle by following in the footsteps of one of the greatest bodybuilders of all time, Reg Park.

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  3. Was your favourite sports film snubbed at the Oscars?

    Was your favourite sports film snubbed at the Oscars?
    Taking an in-depth look into how top-rated sports films have fared at the Oscars in 92 years of the Academy Awards.

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  4. 25 best kettlebell exercises

    25 best kettlebell exercises
    25 of the best kettlebell exercises for improving strength-endurance, whatever your level

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  5. 10 best medicine ball exercises (for a full body workout)

    10 best medicine ball exercises (for a full body workout)
    Using the medicine ball when you're training can make a massive difference to your strength and fitness workouts. Here's some exercises to get you started.

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  6. Adam Bishop wins Britain’s Strongest Man

    Adam Bishop wins Britain’s Strongest Man
    Tom Stoltman picks up castle stones like basketballs to smash world record and mount late title charge but can't overturn Bishop's ice-cold consistency.

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  7. 24 Best Exercises Using A Plyo Box

    24 Best Exercises Using A Plyo Box
    Plyometric training is key to building speed, power and explosivity. Check out our top 25 exercises using just a plyo jump box here.

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  8. 5 Fad Diets Debunked

    5 Fad Diets Debunked
    We look into five of the most popular fad diets being promoted by celebrities to discover the differences between the effects they claim to have and the effects they actually have.

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  9. 5 Ways To Fit 30 Minutes Daily Exercise Into Your Routine

    5 Ways To Fit 30 Minutes Daily Exercise Into Your Routine
    Maintaining healthy habits can give you around 10 more disease-free years. So, here's how you can fit 30 minutes daily exercise into your busy routine.

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  10. Starting on the Bench – Weight Bench Workout for Beginners

    Starting on the Bench – Weight Bench Workout for Beginners
    Want a full-body workout with minimal equipment? Invest in a weight bench and some free weights and try out these beginner workout exercises.

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  11. Strength Training For Cyclists (The Only Workout You’ll Need)

    Strength Training For Cyclists (The Only Workout You’ll Need)
    For cyclists, strength training is vital for speed, power and endurance, as well as technique and avoiding injury. Find out how you can work out best, here.

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  12. What Is Olympic Weightlifting?

    What Is Olympic Weightlifting?
    Olympic weightlifting consists of two types of lifts: the snatch and the clean and jerk. It could be your key to maximal lifts. Find out more.

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