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Two fitness couples explain how working out together has brought them on as athletes as well as strengthened their relationships.

Build muscle by following in the footsteps of one of the greatest bodybuilders of all time, Reg Park.

Taking an in-depth look into how top-rated sports films have fared at the Oscars in 92 years of the Academy Awards.

25 of the best kettlebell exercises for improving strength-endurance, whatever your level

Using the medicine ball when you're training can make a massive difference to your strength and fitness workouts. Here's some exercises to get you started.

Tom Stoltman picks up castle stones like basketballs to smash world record and mount late title charge but can't overturn Bishop's ice-cold consistency.

Plyometric training is key to building speed, power and explosivity. Check out our top 25 exercises using just a plyo jump box here.

We look into five of the most popular fad diets being promoted by celebrities to discover the differences between the effects they claim to have and the effects they actually have.

Maintaining healthy habits can give you around 10 more disease-free years. So, here's how you can fit 30 minutes daily exercise into your busy routine.

Want a full-body workout with minimal equipment? Invest in a weight bench and some free weights and try out these beginner workout exercises.

For cyclists, strength training is vital for speed, power and endurance, as well as technique and avoiding injury. Find out how you can work out best, here.

Olympic weightlifting consists of two types of lifts: the snatch and the clean and jerk. It could be your key to maximal lifts. Find out more.