Blog
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Ab-rolling for a strong core
Want to get a rock-solid core? Break out the ab roller! Ab rolling can give you a big workout with big results.
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Punchbag Workout
This popular cardio hit is good for more than just muscle strength and agility – it’ll pack a punch for your metabolism and bone density too.
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Develop your delts - Full shoulder workout
Want developed delts and stronger shoulder muscles? Try our full shoulder workout for some fantastic deltoids exercises.
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Building fuller biceps with Concentration Curls
There are plenty of reasons why you should incorporate the popular concentration curls into your gym routine.
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A beginner’s guide to weight training
If you’re looking to get toned, build muscle, and challenge your body to something new, there’s no question that you need weight training.
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How to Master the Handstand Push-up
An advanced and physically taxing exercise, the handstand push up is a precise combination of strength and balance.
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Learn to deadlift with Britain’s Strongest Man, Terry Hollands
Don’t let its visual simplicity fool you. The deadlift is a highly technical movement, engaging a whole range of muscles.
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The ultimate guide to Romanian Deadlifts
There are a whole range of reasons to try Romanian Deadlifts. Injury prevention, athletic performance, aesthetics, and more…
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How to train for a muscle-up
It’s a strength movement that most people will attempt, but very few will master. But what is a muscle-up? And why should you learn it?
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Why Boosting Your Flexibility Can Also Help You Build Muscle
Calisthenics expert Riki Warren tells us how integrating mobility and flexibility work into your routine could spell serious gains.
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Five Amazing Things Exercise Does For Your Mental Health
We’ve put together five ways physical activity makes both short-term and lasting improvements to your mental health.
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10 ways to keep fit when you’re stuck indoors
When the country comes to a standstill, make sure you don’t with these great exercises you can do at home.
