Blog
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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11 Weight Plate Exercises For A Solid Core
Take it up a level and challenge yourself with our 11 best core exercises for weightlifters which use only a single weight plate.
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Top Five HIIT Exercises
It doesn’t matter whether your goal is to get stronger, fitter or both, HIIT will help you get there. Find out five high-intensity exercises.
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How To Do An L Sit
Want to learn how to do an L Sit? Find out all you need to know for L Sit progression in our beginners’ guide.
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10 Best Exercises To Burn Calories
Find high intensity exercises you can do at home right here, in our ultimate guide to the best calorie-burning exercises around.
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Essential Stretches For Runners
Running regularly can make your muscles feel tight and sore. Find out how to stay loose and improve your flexibility.
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12 Best Fat Burning Exercises To Do At Home
Check out our guide to some of the best fat burning exercises around, that you can perform in the comfort of your own home.
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How Much Room Do You Need For A Power Rack?
Thinking of building a home gym? To help you size up your options, read our ultimate guide on how much room you need.
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Top 10 Resistance Band Benefits
Resistance bands can be massively beneficial to all training styles. Find out what they’re used for as well as how to get the most out of them.
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Top 10 Fat-Burning Exercises Using Just A Bumper Plate
When it comes to getting lean, resistance training is king. Our top 10 exercises for fat burning are effective and all you need is a weight plate.
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How To Do The Perfect Plank: A Beginner's Guide
Planks are the exercise people love to hate, but the benefits are fantastic. Find out the steps to doing a perfect plank, right here!
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Ultimate Hiking Workout: 10 Best Training Exercises For Hiking
No-one’s born a mountain hiker. You have to become one. Find out how to train your way to the summit.
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Top 10 Sandbag Exercises You Need To Be Doing
Sandbags are so versatile and are perfect for building up your strength as well as working up a sweat.
