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One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Ultimate Weight Bench Workout
Using a weight bench is a practical and effective way to build muscle. Find the ultimate workout to improve your upper body strength.
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Six Best Weight Bench Exercises For A Full Cardio Workout
Often, the simplest equipment is the most versatile. Get a full body workout and up your fitness with our 6 exercises with a weight bench.
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Pull Up Bar Workout For Beginners
Pull ups are one of the best ways to strengthen your back. Get to grips with pull ups, pull up bars and a range of pull up variations.
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Our Favourite Bootcamp Exercises
Bootcamps are a great way to shed pounds and shred muscle. Check out our circuit suggestions for the ultimate workout.
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How To Squat Heavy Alone
Are you risking your life while doing squats? Find out how to squat heavy, and safely, with our tips from the experts.
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Five Weightlifting Exercises You Definitely Should Be Doing
Want to increase your strength, definition and size? Learn how to make gains by mastering these five key lifts.
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Building a Garage Gym: Olympic vs Bumper Weight Plates
Kitting out your home gym? Get the info you need on what weights to buy with our guide to cast iron vs bumper plates.
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How to do a chin up
Chin ups? Pull ups? If you’re working on your upper body strength, you’ll want to know the difference.
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Six Best Exercises For Strength Using A Weight Bench
Weight benches aren’t just for bench presses. There are lots of ways you can use them to bulk up and get ripped.
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What Are Sissy Squats?
Never done a sissy squat? Learn how to maximise your quad gains with this extremely challenging move.
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How To Use Leg Stretchers
Struggling to improve your flexibility? Use a leg stretcher to loosen up, lengthen your limbs and reach your goals.
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How To Go From Pull Ups To Muscle Ups
Perfected the pull up? Take your strength training to new heights with the master of all upper body exercises, the muscle up.
