Blog
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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How To Use Massage Balls
Achy muscles are a thing of the past with Mirafit Massage Balls. Find out how they work and the best ways to get the most out of them.
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Do Vibration Plates Work?
Can vibration plates actually help you lose weight? Find out everything you need to know about how they work.
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8 Best Back Exercises Using A Pull Up Bar
Here are our best eight exercises you can do using just a pull up bar. Perfect for building strength and definition across your back.
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Mix up your home HIIT Workout with our Deck of Cards Game
Want a high impact workout? Look no further than our HIIT home workout regimes specially designed to make you sweat and torch fat.
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HIIT: A Beginner’s Guide
Ready to get the most out of your workout? HIIT is one of the most beneficial ways to train. Find out all the hows and whys.
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What Pilates Equipment Do I Need?
Thinking of taking up Pilates? Find out everything that you need to know in our must-read guide for beginners.
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Beginner’s Guide To Yoga
New to Yoga? We’ve got you covered. Find out more about our kits and why Yoga is still so popular today.
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Multi Gyms - What To Consider When Buying
Wondering if a multi gym is right for you? Find out about what they are and how they can benefit you.
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How To Turn Your Garage Into A Home Gym
Want to turn your garage into a gym? Before you get stuck in, read our ultimate guide on garage gyms to help you get it right
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Are Exercise Steps Good For Weight Loss?
Want to know how to lose weight by using an exercise stepper? Read our guide on the best ways to shred pounds and torch calories.
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2 Minute Step workout
Step to it! Get fit and burn fat at home using just an exercise stepper, a perfect piece of portable equipment.
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How To Squat
Have you got the right squat technique? Check your form and get the facts on how to get the most out of your time at the squat rack.
