Blog
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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Who Should Use Weightlifting Straps?
What is the difference between knee wraps, knee sleeves, wrist wraps, weightlifting belts and weightlifting straps? Find out here!
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How to Back Squat
The back squat is one of the fundamental powerlifting movements. Learn all you need to know in this step-by-step guide.
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The Best Exercises For Your Obliques
If you want to tone your obliques and build core muscle definition, look no further than our guide to the best oblique exercises.
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Mix Up Your Workout with These 12 Lunge Variations
If you’re only doing forward lunges and reverse lunges, you’re missing out on a lot of great lower body exercises.
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Follow Along Plyo Box Workout
There are a wide range of exercises you can perform with a plyo box. Follow along with this Olympian workout.
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Log Clean and Press vs Viper Press
The strongman log is a surprisingly versatile piece of exercise equipment. Learn all you need to know in our guide to the Viper press.
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25 Crazy Fitness World Records
What is your most impressive fitness feat? How does it compare to these amazing and astounding fitness world records?
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How Strength Training Improves Your Running Speed
If you want a faster marathon time you should… strength train. Find out how strength training improves your running economy.
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Powerlifting Bench vs Flat Weight Bench
If you want to enter powerlifting competitions, then a dedicated powerlifting bench is a fantastic purchase. Find out more in our guide.
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Kettlebell Ballistics vs Kettlebell Grinds
The kettlebell swing is a very popular exercise but many people underutilise their kettlebells. Learn more kettlebell exercises here.
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Bicep 21s to Build Bigger Biceps
Bicep 21s are your key to building bigger biceps. They’ve been a favourite exercise for decades, and here, you can find out why.
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32 Pump Bar Exercises
If you want to get more out of your cardio pump set, check out our bumper list of pump bar exercises and mix-and-match a fantastic workout!
