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One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Exercises That Build Stronger Ankles
Having stronger ankles will help you in the gym and in everyday life. Learn 7 ankle strengthening exercises here.
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Zero to Hero with Harry AA
Harry AA has one of the best physiques in primetime TV, and he wants to help you get fitter. Join Harry for four weekly workouts.
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Face Pull Variations
Face pulls are fantastic exercises, but are you doing them with correct form? Find out in our guide to performing face pulls.
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How To Do Poliquin Step Ups
Poliquin step ups will test your unilateral leg strength and only require an exercise step to make good gains.
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How To Do Kirk Shrugs
Kirk shrugs are a fantastic barbell exercise for your traps. Learn how to do this back-building exercise in our guide.
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The 10 Most Confusing Exercises (and How to Perform Them)
If you are new to the gym you need to read this article! Learn how to perform the ten most googled exercises correctly.
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Landmine Exercises For a Full Body Workout
Train your whole body with our three landmine barbell workouts. Includes sets and reps. Ideal for full body training.
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Medicine Ball Ab Exercises
Have you used medicine balls to train your abs yet? We have a great medicine ball workout to target your core.
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Kettlebell Workout for Runners
Kettlebells make runners stronger, reduces the risk of running injuries and increases explosive power. Try this single kettlebell workout.
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Bench Press vs Floor Press
The bench press and the floor press are both great chest building exercises. Learn which you should be doing.
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The 12 Best Lower Body Cable Exercises
Cable machines are great for leg day. Find 12 lower body cable machine exercises to target your glutes, calves, and hamstrings.
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A Guide to Gym Etiquette
If you want to go to a gym, you need to know how to behave correctly, so you can get a great workout. Learn the top gym etiquette rules here.
