Our freestanding punch bags are perfect for boxers, kickboxers and anyone who is looking to take their fitness to the next level. Practise throwing punches and improve your technique and stamina, in the ring, down at the gym or at home. Ideal for getting in shape as well as relieving stress, the bases can be filled with either sand or water to keep them secure. Having a stable punch bag is also great for helping you perfect your roundhouse kicks as the high rebound foam absorbs the impact while the base keeps the bag still as you train. And if you box regularly, check out our cardio equipment where you’ll find speed ropes and sleds for maximum intensity.