Pull Up Bar Chest Exercises
Pull Up Bar Chest Exercises
If you want a bigger chest, pull up bars are a great option. Read chest-focused pull up bar exercises in our guide.
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Muscle Up
• Hang from the Pull Up Bar.
• Create momentum by moving your legs between hollow and arch positions.
• Pull your hips from the hollow position to the bar.
• Lean forward with your chest to go over the bar.
• Push down to lift yourself higher.
MULTIPLE MUSCLES: This exercise is fantastic for upper body training, targeting your back, chest, and triceps.
Ring Push Up
• Attach a pair of gymnastic rings to a pull up bar.
• Stand on your toes and hold onto the rings, so that your body forms a diagonal line.
• Lower your chest towards the ground, between the rings.
• Stop before your chest reaches the floor and reverse the movement to complete one rep.
WHY IT WORKS: In this advanced push up variation, the rings moving during the exercise will make all your muscles work harder.
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