Pull Up Bar Leg Exercises
Pull Up Bar Leg Exercises
Pull up bars can help you grow your leg muscles. Learn some new pull up bar exercises in our exercise guides.
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L-Sit Flutter Kick
• Hold a pull up bar and raise your legs in front of you, forming an L.
• Flutter your legs up and down, keeping your upper body stationary.
MULTIPLE MUSCLES: L-Sit flutter kicks target your core and your hip flexors.