Resistance Band Chest Exercises
Resistance Band Chest Exercises
Get a bigger chest with these resistance band chest exercises. Ideal for packing on chest muscle, check out our guide.
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Bench Press
• Set up for a barbell bench press inside a power rack.
• Attach Resistance Bands to either end of the barbell and resistance band pegs.
• Focus on pulling the bar down to your chest and driving it up towards the sky.
TOP TIP: Aim for an approx. 80:20 plate to resistance band weight distribution.
Incline Dumbbell Press
• Place a resistance band behind your back, holding each side in your hands.
• Hold two dumbbells and lie on an inclined weight bench.
• Push the dumbbells towards the ceiling before bringing them back to your chest.
WHY IT WORKS: Adding a resistance band to your dumbbell exercises is fantastic if you only have a limited amount of weights.
Push Up
• Loop a resistance band around your back, holding onto the bands with your hands.
• Get into a push up position, with your hands and toes on an exercise mat. The band should be taut.
• Lower yourself near to the ground before pushing back up.
REGRESSION: If you struggle with push ups, you can perform them on your hands and knees.
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