Equipment - Cable Machines
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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How To Use a Cable Machine Pillar Attachment
The cable machine pillar attachment is often underused in the gym. Learn three great pillar attachment exercises here. -
How To Use a Cable Machine Tricep Rope Attachment
Single and double tricep rope cable attachments are fantastic ways to train your triceps. Learn four great exercises here. -
How To Use a Cable Machine Curl Bar
Curl bar attachments can be used for more than just bicep curls. Learn how to utilise a cable machine curl bar here. -
Proprioception Exercises in the Gym
Poor proprioception skills can lead to balance issues in daily life. Learn these strength training proprioception exercises to do in the gym. -
What Are Cable Ratios on Gym Machines?
What is a 1:1 cable ratio? How about a 4:1 ratio cable machine? Learn what you're really lifting on those gym machines. -
How To Use a Cable Machine Straight Bar Attachment
Learn how to use a dual cable straight bar and a single eyelet straight bar in our cable attachments exercise guide. -
How to Use Cable Machine Attachments
Confused about what to use different cable attachments for? Look no further! We have a guide on how to use gym cable attachments. -
Face Pull Variations
Face pulls are fantastic exercises, but are you doing them with correct form? Find out in our guide to performing face pulls. -
The 12 Best Lower Body Cable Exercises
Cable machines are great for leg day. Find 12 lower body cable machine exercises to target your glutes, calves, and hamstrings. -
Q&A - Flyes
Learn how to do dumbbell flyes, incline flyes, decline flyes, rear delt flyes, and cable flyes in our Q&A exercise guide. -
Functional Trainer vs Cable Crossover
Cable crossovers and functional trainers look similar, but they do have differences. Learn about these gym cable machines in our guide. -
Cable Kickback Variations
What is the difference between a kickback and a donkey kick? Learn eight different cable kickback exercises to grow your glutes.
