Equipment - Dip Bars

One Hour Powerlifting Workout

If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.

Published On: 06 Jan 2025

Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.

If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.

Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.

If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.

Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.

Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!

Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.

Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.

Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.