Equipment - Gym Machines
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Get More From Your Air Bike Workouts
Don't go all-out on the air bike for 60 seconds and then call it a day. Learn how to make the most of your air bike with these 8 workouts. -
Sissy Squats vs Leg Extensions
Sissy squats and leg extensions are fantastic exercise to build leg strength. Find out the differences and benefits here. -
Hyperextension vs Reverse Hyperextension
What is the difference between hyperextensions and reverse hyperextensions? Find out in our exercise guide. -
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide. -
The Benefits of Hack Squats
Hack squats are a fantastic way to build your quads, and are suitable for everyone. Learn four ways to perform them here. -
The Benefits of a Ski Machine in Your Home Gym
A ski machine is a great addition to any home gym. Learn about ski machine benefits in our guide, and level up your workouts. -
Push Day Workouts
Push day is a favourite workout in the gym for a good reason. If you want to build a strong chest and shoulders, try our push day workouts. -
How To Shoulder Press
The shoulder press is the most fundamental shoulder exercise. Learn various shoulder press variations in this blog. -
Top 10 Lower Leg Exercises
When you're training your legs, don't just go for the quads and hamstrings! Learn how to train your calfs and tibs. -
Gym Machines vs Free Weights
Are gym machines or free weights better for building muscle and increasing strength? What should you use in the gym? -
How To Do Cable Flyes
Cable flyes are one of the best exercises to target your chest. Find out how to use the correct form in our guide. -
Leg Extensions vs Leg Curls
The leg extension and leg curl are two popular lower body exercises. Learn how to do them in our handy guide.
