Equipment - Landmine
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Landmine Exercises For a Full Body Workout
Train your whole body with our three landmine barbell workouts. Includes sets and reps. Ideal for full body training. -
The Benefits of Hack Squats
Hack squats are a fantastic way to build your quads, and are suitable for everyone. Learn four ways to perform them here. -
What Are Meadows Rows?
The Meadows row is a great addition to your upper back routine. Learn how to perform this strength promoting exercise. -
The Most Underrated Pieces of Gym Equipment
If you want to add some variety to your workouts, try these unconventional exercises using underrated gym equipment. -
20 Best Landmine Exercises
Have you used a landmine yet? Find 20 fantastic strength-building landmine exercises to challenge you, right here! -
How to Train with a Landmine
Upper body, lower body, compound exercises or isolation exercises… You name it and the landmine can do it!
