equipment - power racks and cages
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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How to Quarter Squat
Squat variations are a great way to build strength. Learn more about the benefits of quarter squats in our handy exercise guide. -
How To Do the Spoto Bench Press
Have you tried the Spoto bench press yet? This bench press variation can help increase your strength, muscle control and stability. -
Adam Bishop's Jammer Arms Masterclass
Jammer Arms are one of the best accessories on power racks. 2 x Britain's World's Strongest Man Adam Bishop shows why. -
Mirafit M4 Power Rack Attachments
The M4 Power Rack is our most customisable and heavy duty power rack yet... and comes with a huge range of attachments. -
15 Essential Hamstring Exercises
Target the hamstrings by splitting hamstring exercises into hip-dominant exercises and knee-dominant exercises. -
How to Squat in a Power Rack
Squatting is one of the best exercises you can do for leg strength. If you don't have a dedicated squat rack, you can use a power rack! -
32 Amazing Cable Machine Exercises
To really grow specific muscles, targeting them in isolation alongside your full body exercises will get you the best results. -
Partial Deadlifts vs Full Deadlifts
The partial deadlift, or the rack-pull, is a deadlift with a reduced range of motion, performed inside a power rack. -
Why You Should Be Doing Zercher Squats
The Zercher squat is a prime example of one of a powerful alternative squat exercise. Learn about Zercher squat benefits in our guide. -
Power Rack vs Half Rack
Confused about the difference between a power rack vs half rack? We're here to give you all the facts about which is best for your workout. -
How to Build a Home Gym #2 - Buying Kit
So, you’re wanting to build a home gym? You’ve done all the planning, now it’s time for the fun part – selecting your kit. -
Top Ten Tips for Lifting Safely
We spoke with JayJay Anthony about his top gym safety tips, and what happened when his bench failed during a session.
