equipment - power racks and cages
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Mirafit M3 Power Rack Attachments
Have you got a shiny new M3 power rack but are unsure what attachments to buy? We break down our power rack attachments to help you choose. -
How To Use a Power Rack Monolift Attachment
Ever struggled to unrack a heavy barbell before squatting? You should try using a power rack monolift attachment. -
The Benefits of Rack Pulls
Rack pulls are a great deadlift variation that builds lockout strength. Learn how to get good form on rack pulls here. -
Football Bar Workout
You may have seen a football bar in the gym and have no idea what it's for. We'll tell you and we'll even give you a football bar workout! -
How to Quarter Squat
Squat variations are a great way to build strength. Learn more about the benefits of quarter squats in our handy exercise guide. -
How To Do the Spoto Bench Press
Have you tried the Spoto bench press yet? This bench press variation can help increase your strength, muscle control and stability. -
Adam Bishop's Jammer Arms Masterclass
Jammer Arms are one of the best accessories on power racks. 2 x Britain's World's Strongest Man Adam Bishop shows why. -
Mirafit M4 Power Rack Attachments
The M4 Power Rack is our most customisable and heavy duty power rack yet... and comes with a huge range of attachments. -
15 Essential Hamstring Exercises
Target the hamstrings by splitting hamstring exercises into hip-dominant exercises and knee-dominant exercises. -
How to Squat in a Power Rack
Squatting is one of the best exercises you can do for leg strength. If you don't have a dedicated squat rack, you can use a power rack! -
32 Amazing Cable Machine Exercises
To really grow specific muscles, targeting them in isolation alongside your full body exercises will get you the best results. -
Partial Deadlifts vs Full Deadlifts
The partial deadlift, or the rack-pull, is a deadlift with a reduced range of motion, performed inside a power rack.
