equipment - power racks and cages
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Power Rack vs Half Rack
Confused about the difference between a power rack vs half rack? We're here to give you all the facts about which is best for your workout. -
How to Build a Home Gym #2 - Buying Kit
So, you’re wanting to build a home gym? You’ve done all the planning, now it’s time for the fun part – selecting your kit. -
Top Ten Tips for Lifting Safely
We spoke with JayJay Anthony about his top gym safety tips, and what happened when his bench failed during a session. -
Develop your delts - Full shoulder workout
Want developed delts and stronger shoulder muscles? Try our full shoulder workout for some fantastic deltoids exercises. -
How to train for a muscle-up
It’s a strength movement that most people will attempt, but very few will master. But what is a muscle-up? And why should you learn it? -
How Arnold Schwarzenegger builds muscle
Build muscle like Arnie by following in the footsteps of one of the greatest bodybuilders of all time, Reg Park. -
Best Upper Body Workout Using Cables
Get the most out of your training with a full, upper body workout – using cables to grow your arms, chest, back and shoulders. -
How Much Room Do You Need For A Power Rack?
Thinking of building a home gym? To help you size up your options, read our ultimate guide on how much room you need.
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How To Squat Heavy Alone
Are you risking your life while doing squats? Find out how to squat heavy, and safely, with our tips from the experts.
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Types of Squats
Squats are the king of compound exercises. But strength comes with variation. Find out how to mix things up. -
How To Use A Power Rack
Get the foundations right in your home gym with the ultimate in training equipment: the power rack.
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How To Turn Your Garage Into A Home Gym
Want to turn your garage into a gym? Before you get stuck in, read our ultimate guide on garage gyms to help you get it right
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