Equipment - Sandbags
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here. -
20 Minute Sandbag EMOM Workout
If you want a cardiovascular strength building workout - use a sandbag. In just 20 minutes you can get a full body sandbag workout. -
Five Ladder Workouts
Feel the burn with these five ladder workouts: we have options for kettlebells, dumbbells, battle ropes, med balls or sandbags. -
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball! -
Strongman Conditioning Workout
Strongman training requires a lot of strength, but it also requires a lot of conditioning. Find a strongman EMOM here! -
How to... Sandbag to Shoulder Toss
The sandbag to shoulder toss is a fantastic full body exercise. Learn how to utilise it in our step by step exercise guide. -
Summer Workouts - Sandbag
If you want a truly functional piece of equipment then look no further than a weighted sandbag. The possibilities are endless. -
Giving Power to Outdoor Training
Escape into the great outdoors with our Power Bag workout and discover why outdoor exercise is so fantastic. -
Accessory Lifts For... Squat
Accessory lifts are exercises that help you to strengthen smaller muscle groups. This week we're focusing on the Squat. -
Train like a strongman
Strongman has gone from circus-style party trick to a recognised competitive sport in less than 30 years. -
Top 10 Sandbag Exercises You Need To Be Doing
Sandbags are so versatile and are perfect for building up your strength as well as working up a sweat.
