equipment - squat racks
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Squat Rack vs Squat Stands
Should you buy a squat rack or a pair of squat stands? Learn the difference between these home gym staples here. -
Full Body Squat Rack Workout
The barbell and squat rack is a classic gym combination. Found how you can achieve a full body squat rack workout here. -
The Truth About Knees Over Toes
The age-old debate - should your knees go over your toes during exercise? Does it matter if you are being consistent and having fun? -
Front Squats vs Back Squats
Many consider the barbell squat to be the gold standard of strength training. Mix up your training with our squat variations. -
Front Squat Benefits
Are you bored of doing the same old back squats? Find out about the many front squat benefits in our guide. -
Squat Rack - Now What?
A rack alone isn’t going to have you punching through plateaus and setting new personal bests each week. -
What exercises can you do with a squat rack?
Squats are the king of compound exercises but there’s more you can do with a squat rack than just the back squat. -
9 Ways To Use A Squat Rack
You can do so much with just a squat rack. Find out how to get a full body strength workout using our Adjustable Squat Rack Kit. -
How To Squat Heavy Alone
Are you risking your life while doing squats? Find out how to squat heavy, and safely, with our tips from the experts.
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Types of Squats
Squats are the king of compound exercises. But strength comes with variation. Find out how to mix things up. -
How To Improve Your Squat
Want to get better at squats? Get the info you need to get low like a pro and learn how to take your squat regime to a new level.
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How To Squat
Have you got the right squat technique? Check your form and get the facts on how to get the most out of your time at the squat rack.
