Equipment - Step
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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How To Do Poliquin Step Ups
Poliquin step ups will test your unilateral leg strength and only require an exercise step to make good gains. -
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball! -
Hip Flexor Exercises
If you suffer from tight hip flexors, we have some easy exercises you can perform at home or at the gym. Release your hip flexors! -
Energy Boosting Morning Workout
If you're an early bird you might be pleased to find out that there are lots of benefits to exercising in the morning. Learn more, here. -
Exercise Step HIIT Workout
This step HIIT workout incorporates into your current training regime to improve performance and general health. -
Ultimate Superset Workout: Calves
If you struggle to grow your calves, you may need to train them directly… just like any other major muscle. -
Back to Basics with the Exercise Fitness Step
An exercise step is a multi-functional piece of equipment that can be used for a variety of different fitness activities. -
12 Best Fat Burning Exercises To Do At Home
Check out our guide to some of the best fat burning exercises around, that you can perform in the comfort of your own home.
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Are Exercise Steps Good For Weight Loss?
Want to know how to lose weight by using an exercise stepper? Read our guide on the best ways to shred pounds and torch calories.
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2 Minute Step workout
Step to it! Get fit and burn fat at home using just an exercise stepper, a perfect piece of portable equipment.
