Exercise Type - Conditioning
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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What is Body Recomposition?
Do you want to lose weight and gain muscle at the same time? Enter body recompositioning! Find out how to utilise getting toning tactic. -
What is the Best Functional Fitness Equipment?
Are you looking to get started in a functional fitness sport? Learn our top five pieces of functional fitness equipment to get you fit. -
What is Hybrid Training?
What is hybrid training and why won't my friends stop talking about it? Learn about hybrid training and why it's so popular today. -
Overcome Your Fear of Box Jumps
Many people have a fear of performing box jumps. Whether it's down to agility, height, or the fear of falling, we have some solutions. -
Surfing Exercises at Home
Sometimes you have to go days or weeks without surfing. Learn surfing exercises to perform at home with our guide, and stay on your game. -
Why Sled Pulls Are a Fantastic Exercise
If you want to get faster, stronger, and increase your explosive power you should be training with weight sleds. -
Medicine Ball Ab Exercises
Have you used medicine balls to train your abs yet? We have a great medicine ball workout to target your core. -
Elevator Waves - A Full Body Battle Rope Exercise
If you want a full body burn with one combined cardio and strength exercise, you have to try battle rope elevator waves. -
6 Lower Body Ballistic Exercises
Ballistic exercises train your speed, coordination, and power - all necessary traits in the gym. Learn 7 ballistic exercises here. -
Types of Supersets
Supersets are a popular training method. We've broken down six types of supersets in our guide so you can pick the best method for you. -
How I Train For Hyrox
Training for Hyrox is incredibly tough. Learn how one man structures his training sessions for fitness racing. -
Advanced Plyometric Workout
These plyometric exercises are a great next step in your plyo training. Can you keep up with Harry AA? Find out, here.
