Exercise Type - Strength
How To Use A Complete Home Gym
It's time to get serious about working out. Learn how to put together a top-tier home gym on a budget and get those gains.
- Featured
- This Month
Q&A - Barbell Rows
The barbell bent over row is a great exercise suitable for both beginner and advanced gym users. Learn the answers to your questions here.
Q&A - Skull Crushers
Skull crushers sound like a dangerous exercise, but they can be safe and effective. Learn all the answers to your exercise questions.
Q&A - Bench Press
The bench press is easy to learn but tough to master. Learn the answers to common bench press questions in our guide.
Top 10 Lower Leg Exercises
When you're training your legs, don't just go for the quads and hamstrings! Learn how to train your calfs and tibs.
How to Perform Box Squats
Box squats are a great exercise if you want to increase your squat depth or improve your explosive power. Find out why!
How to Train with a Landmine
Upper body, lower body, compound exercises or isolation exercises… You name it and the landmine can do it!
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
Exercises That Build Stronger Ankles
Having stronger ankles will help you in the gym and in everyday life. Learn 7 ankle strengthening exercises here.
15 Great Exercises For Your Thighs
If you're looking to get well-defined thighs, you've come to the right place. Learn 15 great thigh exercises here.
-
What is Post-Activation Potentiation?
Post activation potentiation is a hot topic in the fitness world. Learn about PAP and PAPE in this gym training guide. -
Five Reasons To Buy a Power Bar
If you're serious about lifting heavy weights, you need to own a power bar. Learn how power barbells are engineered for powerlifting. -
How To Use a Cable Machine Curl Bar
Curl bar attachments can be used for more than just bicep curls. Learn how to utilise a cable machine curl bar here. -
Proprioception Exercises in the Gym
Poor proprioception skills can lead to balance issues in daily life. Learn these strength training proprioception exercises to do in the gym. -
Surfing Exercises at Home
Sometimes you have to go days or weeks without surfing. Learn surfing exercises to perform at home with our guide, and stay on your game. -
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here. -
Barbell EMOM Workouts
We've got five barbell EMOM workouts for you, to train your upper body, lower body, full body, cardio, and hypertrophy. -
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog. -
Squat Rack vs Squat Stands
Should you buy a squat rack or a pair of squat stands? Learn the difference between these home gym staples here. -
Is a 6 12 25 Workout Effective?
Are you looking for a new workout to mix up your training? A 6 12 25 strength training workout is tried and tested. -
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding. -
How Exercise Impacts Sleep
Many people don't get enough sleep. Could exercise be the answer? Learn about the scientific relationship between exercise and sleep.
