Exercise Type - Strength
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Golden Era Bodybuilding Routines
How did the all-time greats of the golden bodybuilding era train? Learn some tips and tricks from these beloved bodybuilders. -
How I Use a 50kg Dumbbell Set
Our 50kg dumbbell set includes a pair of 2.5kg, 5kg, 7.5kg, and 10kg dumbbells. We had a personal trainer create a dumbbell workout for them. -
Home Exercises To Improve Skiing
Sadly, most people can't ski all year round. If you're looking to keep your fitness skills in top condition for the slopes, look here. -
How To Use a Cable Machine Tricep Rope Attachment
Single and double tricep rope cable attachments are fantastic ways to train your triceps. Learn four great exercises here. -
Best Strength Exercises for Each Football Position
If you play football, you should be strength training. Learn how strikers, goalkeepers, defenders, and midfielders benefit from lifting weights. -
Which Exercises Target Which Part of the Back?
Everyone loves back day, but do you know which exercises target your traps vs lats? How about your Teres major? Find out here. -
The Difference Between Conjugate and Linear Training
Want to take your strength training to the next level? Learn about conjugate and linear training styles and find out how you should train. -
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym. -
What is Post-Activation Potentiation?
Post activation potentiation is a hot topic in the fitness world. Learn about PAP and PAPE in this gym training guide. -
Five Reasons To Buy a Power Bar
If you're serious about lifting heavy weights, you need to own a power bar. Learn how power barbells are engineered for powerlifting. -
How To Use a Cable Machine Curl Bar
Curl bar attachments can be used for more than just bicep curls. Learn how to utilise a cable machine curl bar here. -
Proprioception Exercises in the Gym
Poor proprioception skills can lead to balance issues in daily life. Learn these strength training proprioception exercises to do in the gym.
