Exercise Type - Strength
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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How To Go From Pull Ups To Muscle Ups
Perfected the pull up? Take your strength training to new heights with the master of all upper body exercises, the muscle up.
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How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
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Knee Pain When Squatting
Knees hurt when squatting? Correct these common mistakes to ensure good posture and give you pain-free squats.
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Types of Squats
Squats are the king of compound exercises. But strength comes with variation. Find out how to mix things up. -
How To Improve Your Squat
Want to get better at squats? Get the info you need to get low like a pro and learn how to take your squat regime to a new level.
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How To Deadlift: Form Guide, Tips And Different Types
Deadlifts are one of the best ways to build muscle. Find out how to mix up your deadlift routine for a stronger lift. -
How To Use A Power Rack
Get the foundations right in your home gym with the ultimate in training equipment: the power rack.
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8 Best Back Exercises Using A Pull Up Bar
Here are our best eight exercises you can do using just a pull up bar. Perfect for building strength and definition across your back. -
Mix up your home HIIT Workout with our Deck of Cards Game
Want a high impact workout? Look no further than our HIIT home workout regimes specially designed to make you sweat and torch fat.
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HIIT: A Beginner’s Guide
Ready to get the most out of your workout? HIIT is one of the most beneficial ways to train. Find out all the hows and whys.
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Multi Gyms - What To Consider When Buying
Wondering if a multi gym is right for you? Find out about what they are and how they can benefit you.
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How To Turn Your Garage Into A Home Gym
Want to turn your garage into a gym? Before you get stuck in, read our ultimate guide on garage gyms to help you get it right
