Exercise Type - Strength
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
- Featured
- This Month
Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
-
8 Side Delt Exercises
The lateral delts, medial delts, and side delts are all terms for the same muscle. Learn how to get strong and functional shoulders here. -
Strength Training with Gymnastic Rings
Have you got a pair of gymnastic rings? You'd be surprised how much muscle you can build with a pair of gym rings. -
Q&A - Clean and Jerk
The clean and jerk is a complex strength exercise but it can be conquered! Learn how to perform the clean and jerk in our guide. -
Push Day Workouts
Push day is a favourite workout in the gym for a good reason. If you want to build a strong chest and shoulders, try our push day workouts. -
Cable Kickback Variations
What is the difference between a kickback and a donkey kick? Learn eight different cable kickback exercises to grow your glutes. -
Strength Exercises for Rowers
Rowing is a full-body workout, requiring huge lower body and upper body strength. Learn exercises that help your rowing in our guide. -
Hang Cleans vs Power Cleans
Hang cleans and power cleans are popular Olympic weightlifting variations. Learn the differences and benefits in our guide. -
Mica Moore's Core Four
Learn what Team GB Olympian Mica Moore considers essential gym equipment for her home gym in this interview. -
Oblique Workout with Dumbbells
This oblique workout will give you a strong and functional core, and you only need one pair of dumbbells for these exercises. -
15 Clean Exercise Variations
The clean is a staple exercise in Olympic weightlifting gyms, and there are many variations. How many have you done? -
Knee Friendly Leg Day Workout
If you want to grow muscle in your lower body, and want to avoid knee pain, try our knee friendly leg day workout. -
What Weight Dumbbells Should I Use?
What weight dumbbells should you use as a beginner? Personal trainer Eryn Barber provides insight what dumbbells you should pick.
