Target Area - Arms
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Ultimate Superset Workout: Biceps
If you strengthen your biceps in isolation, it will make you more equipped to deal with movements in the gym. -
Dumbbell Lateral Raise Technique
The Dumbbell Lateral Raise biases the middle portion of the deltoid, making it a welcome addition to a training programme. -
Resistance band arms workout
Do you want toned arms? Try our fantastic resistance band arm workout and see how versatile this piece of portable exercise equipment can be. -
How to train for a muscle-up
It’s a strength movement that most people will attempt, but very few will master. But what is a muscle-up? And why should you learn it? -
10 Best Bicep Exercises Using A Climbing Peg Board
Climbing peg boards are a fantastic way to build your biceps and are a great alternative to the gym. Learn how to get started. -
Top 8 Resistance Band Shoulder Exercises
Resistance bands can help you get a really great shoulder workout, without putting you at risk of injury. Read on to find out how. -
7 Tricep Exercises You Should Be Doing
Want rock hard triceps? Start building some serious strength with our top seven triceps exercises you definitely should be doing.
