Jerk Blocks
When training to do Olympic weightlifting, the movements are either clean and jerk or a snatch. These movements both start by lifting the weights from the floor. If you need to simply practice your jerk, this can be difficult to isolate.
When training to do Olympic weightlifting, the movements are either clean and jerk or a snatch. These movements both start by lifting the weights from the floor. If you need to simply practice your jerk, this can be difficult to isolate.