Kettlebell Chest Exercises
Kettlebell Chest Exercises
Kettlebells are a great option to get larger chest muscles. Learn the best chest-focused movements in our kettlebell exercise guide.
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Single Arm Floor Press
• Lie on your back, holding a Kettlebell in one hand, by the side of your chest.
• Press the kettlebell until your arm reaches full extension.
• Bend your elbow until your arm reaches the floor.
VARIATION: You can perform this with your legs out straight, or with your feet planted.
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