Kettlebell Chest Exercises

Kettlebells are a great option to get larger chest muscles. Learn the best chest-focused movements in our kettlebell exercise guide.

Back to All Exercises | Back To Kettlebell Exercises | Back To Chest Exercises

Earthquake Bench Press

• Attach two kettlebells to a barbell using resistance bands, and place it on a rack.
• Unrack the bar, bring it to your chest, then punch it into the sky.

WHY IT WORKS: This advanced variation uses instability to target smaller stabilising muscles around the chest.

From: How To Do an Earthquake Bench Press

Single Arm Floor Press

• Lie on your back, holding a Kettlebell in one hand, by the side of your chest.
• Press the kettlebell until your arm reaches full extension.
• Bend your elbow until your arm reaches the floor.

VARIATION: You can perform this with your legs out straight, or with your feet planted.

From: How To Use a Full Set of Kettlebells

Back to All Exercises | Back To Kettlebell Exercises | Back To Chest Exercises