Weights & Bars
When it comes to strength training, free weights are the most beneficial for building muscle. Mirafit has a range of weight plates and weight bars, and which ones you choose will depend on your style of training and available space in your home gym. Olympic weight plates and bars have a 2” inner ring.
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Weight Bars, plates and Free Weights
When it comes to strength training, free weights are the most beneficial for building muscle. Mirafit has a range of weight plates and weight bars, and which ones you choose will depend on your style of training and available space in your home gym. Olympic weight plates and bars have a 2” inner ring.
Our bumper plates also come with a 2” inner ring – perfect if you’re planning on deadlifting. Our standard 1” barbells are great for beginners as well as those lifting lighter loads.
As well as cast iron weight plates, we also have a range of bumper plates. There are standard black bumper plates which are perfect for doing deadlifts. Looking to do more Olympic weightlifting moves?
We have coloured bumper plates which are easy to identify from a distance. And for a more durable plate, choose our competition bumper plates which come complete with a steel inner plate. We also stock crumb rubber bumper plates which are shock absorbing and are not only durable but have a higher bounce which is slightly quieter than standard bumper plates.
Perfect if you drop your bar regularly. Moving onto our range of weight bars, our EZ Curl bars have been ergonomically designed to allow you to train heavy while taking care of your wrists. As well as a full range of standard barbells in 4ft, 5ft, 6ft and 7ft, we also have a range of speciality bars. Perfect for helping you get exactly what you need from you gym equipment.
Our Swiss bars are great for deadlifts, benching and bicep curls and allow you to maintain a neutral grip throughout. We have shrug bars to help you target your traps as well as perform deadlifts. Our farmers walk bars include mini farmers walk handles which are a rare find and ideal if you are stocking up your home or garage gym.
Our body bars come in a range of sizes and are comfortable to work with as well as slimline so you can store them easily at home. We have tricep bars which will help you maintain a consistent form while training your arms. And considering your triceps make up around two thirds of your upper arm, they're definitely worth the investment.
Our axle and thick grip bars will help you develop strength in your wrists and forearms which is essential for anyone looking to progress their weight training. Our women's Olympic bars have a slimmer shaft but can handle just as much weight as our M3 7ft weight bars. We also have 6ft international weight bars which have shorter sleeves, helping you to save space with any power or squat rack set up.
Our Olympic weight carry frames are unique and fantastic for helping you load your weight plates easily. And don't forget our strongman logs which are ideal for strongman training and building shoulder strength. Supplement your lifts with a range of accessories, all of which you can find right here.
Our jerk blocks are ideal for helping you perfect your Olympic lifts. Browse the range and you'll also find accessories designed to help you strengthen your wrists and forearms so that you can improve your grip. We also have a range of adjustable dumbbell bars and hex dumbbells, ideal for isolating specific muscles and ensuring balance across your body.
To ensure your workout remains varied, we also have a great range of kettlebells (popular sizes include 10kg kettlebells), sandbags and medicine balls for more explosive work. And finally, we have a wide range of gym storage racks, trees and stands to make sure your gym is always neat, tidy and organised.
Barbell and weights
Not sure which weights are right for you? Check out our feature for more information on the types of weights available. And don’t forget to head over to our strength equipment section for everything you need to go with your weights including power racks and weight benches.
What is the difference between Olympic and standard weight plates?
Olympic weight plates have a 2-inch (50mm) centre hole and fit Olympic barbells. Standard plates have a 1-inch centre hole and fit standard bars. Olympic plates are generally preferred for heavier lifting and long-term home gym setups.
Do all weight plates fit all barbells?
No. Weight plates must match the sleeve diameter of your barbell. Standard plates fit 1-inch bars, while Olympic plates fit 2-inch Olympic barbells. Always check compatibility before purchasing.
What weight plates are best for a home gym?
The best plates depend on your training style. Bumper plates are made from rubber and are designed for deadlifts and Olympic lifting because they can be dropped more safely. Cast iron plates are more compact and ideal for controlled strength training where weights are not dropped. For more information, check out our Complete Guide to Weight Plates.
What size barbell should I choose?
Beginners often start with a standard barbell or an Olympic barbell set. Olympic barbells provide greater versatility and compatibility with future upgrades as your strength increases. A 7ft barbell is the popular choice for most lifters and rack setups. Shorter 5ft or 6ft bars are useful in smaller home gyms with limited space. For more help choosing, read our Guide to Weight Bars.
What exercises can I do with a barbell and weight plates?
Barbells and weight plates can be used for squats, deadlifts, bench press, overhead press, rows, lunges and Olympic lifts such as cleans and snatches. Check out our Ultimate Full Body Barbell Workout for more inspiration.
Are bumper plates quieter than metal plates?
Yes. Rubber bumper plates absorb impact, reduce noise and help protect flooring compared with cast iron plates.
How much weight should beginners start with?
Beginners should choose a weight that allows them to maintain proper technique while still feeling challenged. Start light and increase gradually over time using progressive overload.
Are Olympic weight plates worth it?
Olympic weight plates are often considered a long-term investment because they are durable, versatile and compatible with most modern gym equipment.
Can I use weight plates without a barbell?
Weight plates can be used for exercises such as plate squats, carries, presses, twists and lunges. Here you can view 11 Weight Plate Exercises for a Solid Core.
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