Blog
One Hour Powerlifting Workout
- Featured
- This Month
Equipment That Can Improve Your Squat
Equipment That Can Improve Your Bench Press
Equipment That Can Improve Your Deadlift
Exercises To Build a Stronger Lower Back
Five Best Cardio Machines For Home
5 Quick Workouts
Strongman Sandbag Workout
Leg Raise Variations
Beginner Powerbuilding Workout
-
Overcome Your Fear of Box Jumps
Many people have a fear of performing box jumps. Whether it’s down to agility, height, or the fear of falling, we have some solutions.
-
How I Use a 50kg Dumbbell Set
Our 50kg dumbbell set includes a pair of 2.5kg, 5kg, 7.5kg, and 10kg dumbbells. We had a personal trainer create a dumbbell workout for them.
-
Debunking the Biggest Myths in Strongman
Strongman is increasingly popular both online and in your local gym. World class strongman Shane Flowers helps us debunk some strongman myths.
-
How To Fuel Your Performance in the Gym
Are you unsure about how/what/when to eat to get the most out of your workouts? Learn from a nutrition coach how to eat for the gym.
-
Home Exercises To Improve Skiing
Sadly, most people can’t ski all year round. If you’re looking to keep your fitness skills in top condition for the slopes, look here.
-
The A-Z of Dumbbells
Wondering what kind of dumbbell you should buy? We have a simple guide to dumbbell terms and exercises in our A-Z of dumbbells.
-
The Best Cities in the UK For Runners
What is the best city for runners in the UK? We delved into the data to find the best UK cities for runners.
-
How To Use a Cable Machine Tricep Rope Attachment
Single and double tricep rope cable attachments are fantastic ways to train your triceps. Learn four great exercises here.
-
Best Strength Exercises for Each Football Position
If you play football, you should be strength training. Learn how strikers, goalkeepers, defenders, and midfielders benefit from lifting weights.
-
Which Exercises Target Which Part of the Back?
Everyone loves back day, but do you know which exercises target your traps vs lats? How about your Teres major? Find out here.
-
The Difference Between Conjugate and Linear Training
Want to take your strength training to the next level? Learn about conjugate and linear training styles and find out how you should train.
-
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.