Blog
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Full Body Splits Aren't Just for Beginners
Some gym goers sneer at full body splits, but they are beneficial for people at any stage of their fitness journey. Learn the benefits here.
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Leg and Shoulder Workout
It is great to train shoulders and legs together. You can distribute the workload around your body, while hitting a large number of muscles.
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How To Use a Cable Machine Multi Purpose Attachment
Read this guide to learn how to use the Multi Purpose Cable Machine Attachment to get bigger arms and a wider back.
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How To Improve Your Squat Walkout
Do you struggle with your squat walkout? It could be holding you back from a personal best. Learn how to squat walkout properly here.
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How I Cross Train for Hiking
Eryn Barber is a personal trainer and keen hiker. Learn how she uses strength training to improve her hiking.
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What is Body Recomposition?
Do you want to lose weight and gain muscle at the same time? Enter body recompositioning! Find out how to utilise getting toning tactic.
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My Five Favourite Resistance Band Back Exercises
Resistance bands are a good way to train your back. Learn some fantastic gym resistance band back exercises.
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Who Should Use a Hybrid Bar?
If you’re looking for a great multi-use barbell, you should use a hybrid bar. Learn more about the benefits of hybrid barbells here.
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How to Use a T-Bar Row Machine
T-Bar rows are one of the greatest back building exercises around. but do you know how to use a T-Bar row machine? Find out here.
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Supinating vs Supinated Bicep Curls
Everyone loves arm day, but do you know the difference between supinated bicep curls and supinating bicep curls? Find out now.
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Seven Best Ab Exercises Using Kettlebells
Stop doing endless crunches, and really strengthen your core with these weighted ab exercises using kettlebells.
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How To Use a Power Rack Monolift Attachment
Ever struggled to unrack a heavy barbell before squatting? You should try using a power rack monolift attachment.
