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One Hour Powerlifting Workout

If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.

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  1. How To Use a Cable Machine Pillar Attachment

    How To Use a Cable Machine Pillar Attachment

    The cable machine pillar attachment is often underused in the gym. Learn three great pillar attachment exercises here.

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  2. How To Use the Reeves Row to Train Your Mid-Back

    How To Use the Reeves Row to Train Your Mid-Back

    Steve Reeves left his mark on the world of bodybuilding, and his Reeves row is a great exercise that can give you a wonderful mid-back.

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  3. How to Do Inverted Rows

    How to Do Inverted Rows

    Inverted rows offer great benefits with minimal equipment. Learn how to perform inverted rows and tips on scaling this bodyweight exercise.

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  4. What is Hybrid Training?

    What is Hybrid Training?

    What is hybrid training and why won’t my friends stop talking about it? Learn about hybrid training and why it’s so popular today.

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  5. What Length Barbell Should I Buy?

    What Length Barbell Should I Buy?

    Should you buy a 5ft barbell or a 7ft barbell? What is the difference between a 6ft barbell and a 6ft international barbell? Find out here.

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  6. The Benefits of Rack Pulls

    The Benefits of Rack Pulls

    Rack pulls are a great deadlift variation that builds lockout strength. Learn how to get good form on rack pulls here.

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  7. Rowing Machine HIIT Workout

    Rowing Machine HIIT Workout

    Do you have a rowing machine but not sure how to use it? We have three rowing machine workouts you can pick from.

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  8. Cities With the Biggest Increase in Wellness Businesses

    Cities With the Biggest Increase in Wellness Businesses

    Using data from Company House, we at Mirafit analysed the cities with the largest increase in wellness businesses over the past three years.

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  9. Golden Era Bodybuilding Routines

    Golden Era Bodybuilding Routines

    How did the all-time greats of the golden bodybuilding era train? Learn some tips and tricks from these beloved bodybuilders.

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  10. Overcome Your Fear of Box Jumps

    Overcome Your Fear of Box Jumps

    Many people have a fear of performing box jumps. Whether it’s down to agility, height, or the fear of falling, we have some solutions.

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  11. How I Use a 50kg Dumbbell Set

    How I Use a 50kg Dumbbell Set

    Our 50kg dumbbell set includes a pair of 2.5kg, 5kg, 7.5kg, and 10kg dumbbells. We had a personal trainer create a dumbbell workout for them.

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  12. Debunking the Biggest Myths in Strongman

    Debunking the Biggest Myths in Strongman

    Strongman is increasingly popular both online and in your local gym. World class strongman Shane Flowers helps us debunk some strongman myths.

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