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One Hour Powerlifting Workout

If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.

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  1. Cities With the Biggest Increase in Wellness Businesses

    Cities With the Biggest Increase in Wellness Businesses

    Using data from Company House, we at Mirafit analysed the cities with the largest increase in wellness businesses over the past three years.

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  2. Golden Era Bodybuilding Routines

    Golden Era Bodybuilding Routines

    How did the all-time greats of the golden bodybuilding era train? Learn some tips and tricks from these beloved bodybuilders.

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  3. Overcome Your Fear of Box Jumps

    Overcome Your Fear of Box Jumps

    Many people have a fear of performing box jumps. Whether it’s down to agility, height, or the fear of falling, we have some solutions.

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  4. How I Use a 50kg Dumbbell Set

    How I Use a 50kg Dumbbell Set

    Our 50kg dumbbell set includes a pair of 2.5kg, 5kg, 7.5kg, and 10kg dumbbells. We had a personal trainer create a dumbbell workout for them.

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  5. Debunking the Biggest Myths in Strongman

    Debunking the Biggest Myths in Strongman

    Strongman is increasingly popular both online and in your local gym. World class strongman Shane Flowers helps us debunk some strongman myths.

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  6. How To Fuel Your Performance in the Gym

    How To Fuel Your Performance in the Gym

    Are you unsure about how/what/when to eat to get the most out of your workouts? Learn from a nutrition coach how to eat for the gym.

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  7. Home Exercises To Improve Skiing

    Home Exercises To Improve Skiing

    Sadly, most people can’t ski all year round. If you’re looking to keep your fitness skills in top condition for the slopes, look here.

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  8. The A-Z of Dumbbells

    The A-Z of Dumbbells

    Wondering what kind of dumbbell you should buy? We have a simple guide to dumbbell terms and exercises in our A-Z of dumbbells.

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  9. The Best Cities in the UK For Runners

    The Best Cities in the UK For Runners

    What is the best city for runners in the UK? We delved into the data to find the best UK cities for runners.

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  10. How To Use a Cable Machine Tricep Rope Attachment

    How To Use a Cable Machine Tricep Rope Attachment

    Single and double tricep rope cable attachments are fantastic ways to train your triceps. Learn four great exercises here.

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  11. Best Strength Exercises for Each Football Position

    Best Strength Exercises for Each Football Position

    If you play football, you should be strength training. Learn how strikers, goalkeepers, defenders, and midfielders benefit from lifting weights.

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  12. Which Exercises Target Which Part of the Back?

    Which Exercises Target Which Part of the Back?

    Everyone loves back day, but do you know which exercises target your traps vs lats? How about your Teres major? Find out here.

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