Blog
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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How To Use a Cable Machine Pillar Attachment
The cable machine pillar attachment is often underused in the gym. Learn three great pillar attachment exercises here.
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How To Use the Reeves Row to Train Your Mid-Back
Steve Reeves left his mark on the world of bodybuilding, and his Reeves row is a great exercise that can give you a wonderful mid-back.
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How to Do Inverted Rows
Inverted rows offer great benefits with minimal equipment. Learn how to perform inverted rows and tips on scaling this bodyweight exercise.
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What is Hybrid Training?
What is hybrid training and why won’t my friends stop talking about it? Learn about hybrid training and why it’s so popular today.
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What Length Barbell Should I Buy?
Should you buy a 5ft barbell or a 7ft barbell? What is the difference between a 6ft barbell and a 6ft international barbell? Find out here.
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The Benefits of Rack Pulls
Rack pulls are a great deadlift variation that builds lockout strength. Learn how to get good form on rack pulls here.
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Rowing Machine HIIT Workout
Do you have a rowing machine but not sure how to use it? We have three rowing machine workouts you can pick from.
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Cities With the Biggest Increase in Wellness Businesses
Using data from Company House, we at Mirafit analysed the cities with the largest increase in wellness businesses over the past three years.
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Golden Era Bodybuilding Routines
How did the all-time greats of the golden bodybuilding era train? Learn some tips and tricks from these beloved bodybuilders.
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Overcome Your Fear of Box Jumps
Many people have a fear of performing box jumps. Whether it’s down to agility, height, or the fear of falling, we have some solutions.
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How I Use a 50kg Dumbbell Set
Our 50kg dumbbell set includes a pair of 2.5kg, 5kg, 7.5kg, and 10kg dumbbells. We had a personal trainer create a dumbbell workout for them.
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Debunking the Biggest Myths in Strongman
Strongman is increasingly popular both online and in your local gym. World class strongman Shane Flowers helps us debunk some strongman myths.
