Blog
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Cities With the Biggest Increase in Wellness Businesses
Using data from Company House, we at Mirafit analysed the cities with the largest increase in wellness businesses over the past three years.
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Golden Era Bodybuilding Routines
How did the all-time greats of the golden bodybuilding era train? Learn some tips and tricks from these beloved bodybuilders.
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Overcome Your Fear of Box Jumps
Many people have a fear of performing box jumps. Whether it’s down to agility, height, or the fear of falling, we have some solutions.
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How I Use a 50kg Dumbbell Set
Our 50kg dumbbell set includes a pair of 2.5kg, 5kg, 7.5kg, and 10kg dumbbells. We had a personal trainer create a dumbbell workout for them.
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Debunking the Biggest Myths in Strongman
Strongman is increasingly popular both online and in your local gym. World class strongman Shane Flowers helps us debunk some strongman myths.
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How To Fuel Your Performance in the Gym
Are you unsure about how/what/when to eat to get the most out of your workouts? Learn from a nutrition coach how to eat for the gym.
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Home Exercises To Improve Skiing
Sadly, most people can’t ski all year round. If you’re looking to keep your fitness skills in top condition for the slopes, look here.
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The A-Z of Dumbbells
Wondering what kind of dumbbell you should buy? We have a simple guide to dumbbell terms and exercises in our A-Z of dumbbells.
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The Best Cities in the UK For Runners
What is the best city for runners in the UK? We delved into the data to find the best UK cities for runners.
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How To Use a Cable Machine Tricep Rope Attachment
Single and double tricep rope cable attachments are fantastic ways to train your triceps. Learn four great exercises here.
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Best Strength Exercises for Each Football Position
If you play football, you should be strength training. Learn how strikers, goalkeepers, defenders, and midfielders benefit from lifting weights.
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Which Exercises Target Which Part of the Back?
Everyone loves back day, but do you know which exercises target your traps vs lats? How about your Teres major? Find out here.
