Medicine Ball Arm Exercises
Medicine Ball Arm Exercises
Slam, throw, and roll your way to stronger upper and lower arms in our arm-focused med ball exercise guide.
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Triceps Extension
• Stand with your back straight and your core tight.
• Lift a medicine ball above your head.
• Bend your elbows, lowering the ball slowly behind your head.
• Reverse the movement with control.
VARIATION: You can also perform this exercise sitting in a tall chair.
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