Equipment - Medicine Balls and Slam Balls
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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10 Standing Twist Exercises
Standing twist exercises will help you become stronger and more flexible, improving your deadlifts. Learn how in this core exercise blog. -
Medicine Ball Ab Exercises
Have you used medicine balls to train your abs yet? We have a great medicine ball workout to target your core. -
Build Chest Muscle with Med Balls
If you want to build bigger chest muscles, you should try these simple and effective medicine ball chest exercises. -
Build Back Muscles with Medicine Balls
If you want to train your lats and traps, pick up a medicine ball. In our guide you'll find 8 medicine ball back exercises. -
Five Ladder Workouts
Feel the burn with these five ladder workouts: we have options for kettlebells, dumbbells, battle ropes, med balls or sandbags. -
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball! -
Get a Rock-Solid Core With These Med Ball Workouts
The med ball is a fantastic piece of exercise equipment for strengthening your core muscles. Find some example workouts, here! -
Oversized Slam Ball HIIT Workout
Improve your strength, endurance and power with this 10 minute slam ball HIIT workout. How many rounds can you manage? -
Top 10 Wall Ball Exercises
The wall ball is an often overlooked piece of gym equipment. Want to learn how to utilise it? Find out in our exercise guide. -
Make Every Minute Count With An EMOM Workout
Every Minute on the Minute. If you want an intense training session in a short space of time, this is a workout for you. -
Medicine Ball Benefits
Medicine balls are highly versatile and help you to power up your training sessions. Find out more about medicine ball benefits. -
10 best medicine ball exercises (for a full body workout)
Using the medicine ball when you're training can make a massive difference to your strength and fitness workouts.
