Exercise Type - Cardio
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Agility Drills for Runners
Do you want to run faster? You need to be doing agility drills! Learn agility drills for runners using cones, hurdles, and ladders. -
Get More From Your Air Bike Workouts
Don't go all-out on the air bike for 60 seconds and then call it a day. Learn how to make the most of your air bike with these 8 workouts. -
How Exercise Impacts Sleep
Many people don't get enough sleep. Could exercise be the answer? Learn about the scientific relationship between exercise and sleep. -
Kettlebell Cardio Workout
You don't need to jump on an air bike to get in a great cardio workout. Learn how you can use a single kettlebell to get your heartrate up. -
Football Conditioning Drills
If you want to become a better footballer, you need to practice. Learn some indoor football conditioning drills in this quick blog. -
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide. -
The Benefits of a Ski Machine in Your Home Gym
A ski machine is a great addition to any home gym. Learn about ski machine benefits in our guide, and level up your workouts. -
The Basics of Weighted Cardio
Weighted cardio is a fantastic way to get stronger and fitter at the same time. Pick up some light dumbbells and tackle our cardio workout. -
How I Train For Hyrox
Training for Hyrox is incredibly tough. Learn how one man structures his training sessions for fitness racing. -
Cardio Workout For Powerlifters
The jokes about powerlifters and cardio are unfounded. Learn how cardio can improve your powerlifting with our workout. -
Lazy Abs Workout
Harry AA is an Olympic sprinter who is famous for his six-pack. Follow along with his no equipment ab workout. -
High Intensity Functional Workout
High Intensity Functional Training is an efficient and dynamic exercise method that enhances your overall fitness.
