Target Area - Core
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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How To Use an Ab Mat
Many people struggle to do sit ups and crunches with good form. Learn how using a sit up pad can help with your core workouts. -
Top Ten Plank Exercises
Planks. Love them or loath them this isometric exercise is fantastic for strengthening your abdominal, shoulder and back muscles. -
Redefine the way you train your obliques
Your obliques initiate and control torso rotation, they can produce tremendous power, and enough strength to stabilise your body. -
Ab-rolling for a strong core
Want to get a rock-solid core? Break out the ab roller! Ab rolling can give you a big workout with big results. -
10 Best Core Exercises
Strengthen your core to see massive improvements in your weight training stability while easing everyday movements. -
How To Do An L Sit
Want to learn how to do an L Sit? Find out all you need to know for L Sit progression in our beginners' guide. -
Lower Abs Workout: Six Best Exercises To Target Your Core
Want to get six-pack abs? Then you need to target your core! Find a great lower ab workout that will help you tone your mid-section. -
Are Exercise Steps Good For Weight Loss?
Want to know how to lose weight by using an exercise stepper? Read our guide on the best ways to shred pounds and torch calories.
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Hula Hoop Workout Guide
Put the fun back into your training and get yourself feeling motivated to do more with our hula hoop workout guide!
